Beetroots in Fruity Sauce with Feta and Potatoes

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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
354
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie354 cal.(17 %)
Protein14 g(14 %)
Fat21 g(18 %)
Carbohydrates26 g(17 %)
Sugar added2 g(8 %)
Roughage7.6 g(25 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin K16.4 μg(27 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate197 μg(66 %)
Pantothenic acid0.5 mg(8 %)
Biotin4 μg(9 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C46 mg(48 %)
Potassium1,080 mg(27 %)
Calcium208 mg(21 %)
Magnesium75 mg(25 %)
Iron2.8 mg(19 %)
Iodine42 μg(21 %)
Zinc1.7 mg(21 %)
Saturated fatty acids10.8 g
Uric acid54 mg
Cholesterol43 mg
Complete sugar25 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
800 grams Beets
2 onions
1 Tbsp butter
1 tsp brown sugar
500 milliliters Vegetable broth
salt
freshly ground peppers
1 organic Orange
200 grams Feta
For garnishing
2 Tbsps chopped Pistachio
Cress
How healthy are the main ingredients?
FetaPistachiosugaronionsaltOrange
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Preparation steps

1.

Peel beetroots and cut into 1 cm (approximately 1/2 inch) cubes. Peel  onions, halve lengthwise and cut into strips. Heat butter in a pan and saute beetroots and onions for 1-2 minutes. Sprinkle with sugar and deglaze pan with broth. Season with salt and pepper. Simmer, covered, for about 20 minutes.

2.

Rinse orange in hot water, pat dry and grate zest. Squeeze orange juice. Add juice, zest and half of feta to vegetables and arrange on plates. 

3.

Garnish with remaining feta, pistachios and cress. 

4.

If desired, serve with potatoes.

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