Beetroots in Fruity Sauce with Feta and Potatoes
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
354
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 354 cal. | (17 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 7.6 g | (25 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 16.4 μg | (27 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 197 μg | (66 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 1,080 mg | (27 %) | ||
| Calcium | 208 mg | (21 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 10.8 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 43 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel beetroots and cut into 1 cm (approximately 1/2 inch) cubes. Peel onions, halve lengthwise and cut into strips. Heat butter in a pan and saute beetroots and onions for 1-2 minutes. Sprinkle with sugar and deglaze pan with broth. Season with salt and pepper. Simmer, covered, for about 20 minutes.
2.
Rinse orange in hot water, pat dry and grate zest. Squeeze orange juice. Add juice, zest and half of feta to vegetables and arrange on plates.
3.
Garnish with remaining feta, pistachios and cress.
4.
If desired, serve with potatoes.
