Spaghetti with Meat and Mushroom Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 621 cal. | (30 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9 g | (30 %) |
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 90.5 μg | (151 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 14.4 mg | (120 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 17.7 μg | (39 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 1,097 mg | (27 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 196 mg | |||
| Cholesterol | 39 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 1 carrot
- 1 stalk Celery
- 1 onion
- 1 garlic clove
- 1 sprig Basil
- 3 sprigs thyme
- 2 sprigs marjoram
- 4 Tbsps olive oil
- 250 grams mixed Ground meat
- 1 sm can chopped Tomatoes
- 250 grams button Mushroom
- 400 grams Spaghetti
- salt
- freshly ground peppers
- Basil (for garnishing)
- Mixed Lettuce (for serving)
Preparation steps
Peel and finely chop carrot and celery. Peel onion and cut into strips. Rinse and shake dry herbs, pluck off leaves and chop coarsely (set aside some marjoram or thyme leaves for garnishing).
Heat oil in a pan and saute onion and peeled and squeezed through a garlic press garlic for a few minutes. Add prepared vegetables and saute briefly. Add ground meat and cook until meat is crumbly, stirring. Season with salt and pepper, add chopped tomatoes and simmer for about 30 minutes. Add chopped herbs.
10 minutes before the end of cooking, add cleaned and sliced mushrooms. Cook spaghetti in boiling salted water according to package instructions, drain and arrange on plates. Top with meat and mushroom sauce and garnish with basil and reserved herbs. Serve.
