Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Tomato Sauce with Peppers recipe

Tomato Sauce with Peppers

(0)

15 mins

28 mins

91 calories

92

Tomato Sauce with Olives recipe

Tomato Sauce with Olives

(0)

20 mins

45 mins

239 calories

84

Tomato Sauce recipe

(0)

20 mins

40 mins

124 calories

88

Peanut Sauce recipe

(0)

10 mins

17 mins

858 calories

Pineapple Salsa recipe

Pineapple Salsa

(0)

15 mins

75 mins

93 calories

96

Herb Vinegars recipe

(0)

10 mins

10 mins

22 calories

Green Tomato Chutney recipe

Green Tomato Chutney

(0)

25 mins

65 mins

662 calories

90

Garlic Steak recipe

(0)

15 mins

27 mins

405 calories

67

Cabbage Rolls with Chicken and Peanut Sauce recipe

Cabbage Rolls with Chicken and Peanut Sauce

(0)

45 mins

60 mins

355 calories

Turkey Escalopes with Zucchini recipe

Turkey Escalopes with Zucchini

(0)

25 mins

40 mins

513 calories

74

Braised Lemon Lamb Shanks recipe

Braised Lemon Lamb Shanks

(0)

20 mins

175 mins

Beef Cheeks in Wine Sauce with Rhubarb recipe

Beef Cheeks in Wine Sauce with Rhubarb

(0)

50 mins

200 mins

829 calories

Duck Breast with Marsala recipe

Duck Breast with Marsala

(0)

20 mins

55 mins

713 calories

68

White Asparagus with Cream Sauce recipe

White Asparagus with Cream Sauce

(0)

40 mins

55 mins

524 calories

54

Tomato Sauce recipe

(0)

10 mins

40 mins

91 calories

98

Yogurt Dressing recipe

Yogurt Dressing

(0)

15 mins

15 mins

99 calories

83

Spaghetti with Tomato Sauce recipe

Spaghetti with Tomato Sauce

(0)

15 mins

45 mins

546 calories

92

Pasta with Meat Sauce recipe

Pasta with Meat Sauce

(0)

30 mins

90 mins

585 calories

73

Tomato Sauce recipe

(0)

30 mins

50 mins

130 calories

79

Herbal Tempeh recipe

(0)

40 mins

65 mins

674 calories

73

Creamy Mango Dip recipe

Creamy Mango Dip

(0)

15 mins

15 mins

287 calories

83

Creamy Pea Puree recipe

Creamy Pea Puree

(0)

20 mins

23 mins

260 calories

94

Lemon Salmon with Romanesco and Salsa recipe

Lemon Salmon with Romanesco and Salsa

(0)

25 mins

33 mins

364 calories

88

Beef Steaks with Mushrooms recipe

Beef Steaks with Mushrooms

(0)

50 mins

50 mins

814 calories

88

Beef Fillet in Red Wine Sauce recipe

Beef Fillet in Red Wine Sauce

(0)

25 mins

25 mins

1348 calories

63

Asparagus with Shrimp recipe

Asparagus with Shrimp

(0)

25 mins

25 mins

Pasta with Pepper and Tomato Sauce recipe

Pasta with Pepper and Tomato Sauce

(0)

25 mins

25 mins

734 calories

85

Salmon with Wine Sauce and Vegetables recipe

Salmon with Wine Sauce and Vegetables

(0)

35 mins

35 mins

Chocolate Ice Cream with Rum Sabayon recipe

Chocolate Ice Cream with Rum Sabayon

(0)

30 mins

510 mins

420 calories

54

Chicken Breast on Spinach recipe

Chicken Breast on Spinach

(0)

45 mins

45 mins

493 calories

86

Beef in Shallot and Mustard Sauce recipe

Beef in Shallot and Mustard Sauce

(0)

35 mins

35 mins

310 calories

76

Duck Breast recipe

with grapefruit and honey sauce

(0)

40 mins

40 mins

380 calories

Beef Fillet in Balsamic Sauce recipe

Beef Fillet in Balsamic Sauce

with lentils

(0)

50 mins

50 mins

521 calories

Roasted Ham recipe

with horseradish cream and vegetable lentil salad

(0)

70 mins

70 mins

439 calories

Minute Steak recipe

with tomato sauce and grilled vegetables

(0)

30 mins

30 mins

277 calories

85

Stuffed Cabbage Rolls with Fish in Red Pepper Sauce recipe

Stuffed Cabbage Rolls with Fish in Red Pepper Sauce

(0)

60 mins

60 mins

249 calories

Roasted Leg of Lamb with Pesto Rub and Mixed Vegetables recipe

Roasted Leg of Lamb with Pesto Rub and Mixed Vegetables

(0)

90 mins

90 mins

686 calories

77

Lamb Chops with Tomatoes and Guacamole recipe

Lamb Chops with Tomatoes and Guacamole

(0)

40 mins

40 mins

483 calories

Stuffed Lamb with Herbs and Spring Vegetables recipe

Stuffed Lamb with Herbs and Spring Vegetables

(0)

90 mins

90 mins

505 calories

Marinated Salmon recipe

Marinated Salmon

with mustard sauce and zucchini spaghetti

(0)

30 mins

50 mins

105 calories

82

Fish Rolls with Spinach Filling and Tomato Sauce recipe

Fish Rolls with Spinach Filling and Tomato Sauce

(0)

50 mins

140 mins

411 calories

73

with asparagus and red pepper sauce

(0)

30 mins

60 mins

153 calories

85

Plaice Fillets with Crab Meat and Herb Sauce recipe

Plaice Fillets with Crab Meat and Herb Sauce

(0)

30 mins

30 mins

272 calories

Beef Consomme with Egg Yolks and Glass Noodle Crisps recipe

Beef Consomme with Egg Yolks and Glass Noodle Crisps

(0)

40 mins

40 mins

423 calories

85

Poached Chicken Breasts with Stewed Tomatoes and Olives recipe

Poached Chicken Breasts with Stewed Tomatoes and Olives

with tomato sauce

(0)

35 mins

35 mins

298 calories

82

Snow Eggs with Vanilla Sauce and Caramel recipe

Snow Eggs with Vanilla Sauce and Caramel

(0)

35 mins

35 mins

500 calories

42

Glazed Roast Turkey with Brussels Sprouts and Dauphin Potatoes recipe

Glazed Roast Turkey with Brussels Sprouts and Dauphin Potatoes

(0)

240 mins

240 mins

663 calories

Potato Salad with Smoked Salmon recipe

Potato Salad with Smoked Salmon

(0)

70 mins

70 mins

378 calories

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.