Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Basil Pesto recipe

10 mins

10 mins

896 calories

Butter Sauces recipe

30 mins

30 mins

756 calories

Spicy Sour Cream recipe

Spicy Sour Cream

10 mins

10 mins

502 calories

Tomato Sauce with Ginger recipe

Tomato Sauce with Ginger

15 mins

45 mins

254 calories

Spicy Avocado Puree recipe

Spicy Avocado Puree

10 mins

10 mins

369 calories

Spicy Onion Marinade recipe

Spicy Onion Marinade

15 mins

15 mins

Tomato Salsa recipe

15 mins

30 mins

186 calories

Pepper Relish recipe

15 mins

15 mins

401 calories

Mustard Sauce recipe

15 mins

15 mins

387 calories

Tomato Dressing recipe

Tomato Dressing

10 mins

25 mins

120 calories

Lamb Roulades recipe

105 mins

105 mins

Sour Sausages recipe

25 mins

25 mins

266 calories

Tomato Sauce with Ground Beef recipe

Tomato Sauce with Ground Beef

45 mins

45 mins

338 calories

Roast Beef recipe

45 mins

225 mins

554 calories

Chicken Satay Skewers with Peanut Sauce recipe

Chicken Satay Skewers with Peanut Sauce

35 mins

163 mins

745 calories

Panini Toasts with Poached Eggs, Mushrooms and Bacon recipe

Panini Toasts with Poached Eggs, Mushrooms and Bacon

40 mins

60 mins

801 calories

Herb Ravioli recipe

90 mins

165 mins

687 calories

Zucchini Fritters with Creamy Mushroom Sauce recipe

Zucchini Fritters with Creamy Mushroom Sauce

60 mins

90 mins

608 calories

Chimichurri recipe

25 mins

85 mins

363 calories

Sesame Puff Pastry with Herbed Yogurt Dip recipe

Sesame Puff Pastry with Herbed Yogurt Dip

30 mins

50 mins

287 calories

Eggs with Wine Sauce recipe

Eggs with Wine Sauce

15 mins

35 mins

402 calories

Chicken with Herb Sauce and Vegetables recipe

Chicken with Herb Sauce and Vegetables

30 mins

55 mins

294 calories

Pasta with Creamy Carrot Sauce recipe

Pasta with Creamy Carrot Sauce

30 mins

45 mins

707 calories

Roquefort Sauce recipe

Roquefort Sauce

10 mins

20 mins

484 calories

Tortellini with Lobster recipe

Tortellini with Lobster

90 mins

145 mins

918 calories

Carp with Beer Sauce recipe

Carp with Beer Sauce

50 mins

80 mins

Garden Salad with Chicken and Yogurt Dressing recipe

Garden Salad with Chicken and Yogurt Dressing

45 mins

59 mins

572 calories

Beef Satay Skewers with Peanut Butter recipe

Beef Satay Skewers with Peanut Butter

70 mins

205 mins

818 calories

Chicken Breasts with Shallot Sauce recipe

Chicken Breasts with Shallot Sauce

15 mins

35 mins

665 calories

Beef Steaks with Onion Rings and Potatoes recipe

Beef Steaks with Onion Rings and Potatoes

20 mins

30 mins

391 calories

Parsley Pesto recipe

15 mins

15 mins

1513 calories

Trout with Vegetables and White Wine Sauce recipe

Trout with Vegetables and White Wine Sauce

25 mins

40 mins

450 calories

Asparagus Crêpes Au Gratin recipe

Asparagus Crêpes Au Gratin

45 mins

85 mins

408 calories

Chicken Stew with Beer Sauce recipe

Chicken Stew with Beer Sauce

25 mins

70 mins

722 calories

Sauteéd Salmon with Fennel recipe

Sauteéd Salmon with Fennel

35 mins

35 mins

590 calories

Swiss Chard with Spinach recipe

Swiss Chard with Spinach

15 mins

17 mins

60 calories

Gravlax with Mustard Sauce recipe

Gravlax with Mustard Sauce

40 mins

2200 mins

494 calories

Fish Cakes recipe

25 mins

31 mins

294 calories

Cod with Spinach recipe

Cod with Spinach

40 mins

75 mins

500 calories

Beef Shoulder with Mustard Sauce recipe

Beef Shoulder with Mustard Sauce

40 mins

205 mins

601 calories

Fennel with Mustard-Lemon Vinaigrette recipe

Fennel with Mustard-Lemon Vinaigrette

15 mins

27 mins

276 calories

Yorkshire Pudding recipe

Yorkshire Pudding

20 mins

35 mins

68 calories

Easy Two Cheese Lasagna recipe

Easy Two Cheese Lasagna

40 mins

115 mins

931 calories

Cucumber and Smoked Salmon Appetizers recipe

Cucumber and Smoked Salmon Appetizers

25 mins

25 mins

260 calories

Poached Eggs with Herb Sauce recipe

Poached Eggs with Herb Sauce

30 mins

50 mins

476 calories

Asparagus with Oranges recipe

Asparagus with Oranges

25 mins

37 mins

179 calories

Baked Spinach Cannelloni recipe

Baked Spinach Cannelloni

45 mins

105 mins

502 calories

Bagna Cauda recipe

5 mins

35 mins

414 calories

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.