Pepper Relish
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
401
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 401 cal. | (19 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 9.2 g | (31 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 17.7 mg | (148 %) | ||
| Vitamin K | 30.9 μg | (52 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 132 μg | (44 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 11.2 μg | (25 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 253 mg | (266 %) | ||
| Potassium | 751 mg | (19 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 109 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 onion
- 1 green Pepperoncini
- 1 green Bell pepper
- 2 Pickled cucumbers
- 150 grams Corn kernel (canned)
- 2 Tbsps sunflower oil
- 2 Tbsps Wine vinegar
- 1 tsp honey
- 1 tsp cornstarch
Preparation steps
1.
Peel and finely dice the onion. Rinse the pepperocnini and thinly slice. Rinse the pepper, remove the seeds, and finely dice. Finely dice the pickles. Heat the oil in a pan, and sauté the prepared ingredients with the corn for 2-3 minutes.
2.
Mix in 2 tablespoos of water, the vinegar, and the honey. Mix the cornstarch with 1 teaspoon of water until smooth, then add to the relish. Bring to a boil, remove from the heat, and season to taste with salt and pepper. The relish can be served room temperature, or chilled.
