Parsley Pesto
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1513
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,513 cal. | (72 %) | ||
| Protein | 13.2 g | (13 %) | ||
| Fat | 161.79 g | (139 %) | ||
| Carbohydrates | 12.52 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 730.73 mg | (91,341 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.44 mg | (70 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 1.76 mg | (15 %) | ||
| Vitamin B₆ | 0.15 mg | (11 %) | ||
| Folate | 121.78 μg | (41 %) | ||
| Pantothenic acid | 0.36 mg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 110.05 mg | (116 %) | ||
| Potassium | 472.19 mg | (12 %) | ||
| Calcium | 192.13 mg | (19 %) | ||
| Magnesium | 41.5 mg | (14 %) | ||
| Iron | 7.76 mg | (52 %) | ||
| Zinc | 0.93 mg | (12 %) | ||
| Saturated fatty acids | 21.47 g | |||
| Cholesterol | 14.17 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 50 grams Pine nuts
- 80 grams parsley
- 2 garlic cloves
- 2 Tbsps grapeseed oil
- 100 milliliters olive oil
- 2 Tbsps freshly grated pecorino romano
- salt
- freshly ground peppers
- 1 splash lemon juice
How healthy are the main ingredients?
parsleyPine nutsgrapeseed oilpecorino romanogarlic cloveolive oilPreparation steps
1.
Toast the pine nuts in a dry pan until golden brown and fragrant. Remove from the heat and let cool. Rinse and dry the parsley, and remove the leaves.
2.
Peel the garlic. Add with the parsley, pine nuts, and grapeseed oil to a blender. Puree, and add enough oil until a thick pesto has formed.
3.
Stir in the pecorino cheese, and season to taste with salt, pepper, and lemon juice. Transfer to a small glass bottle, and cover with a thin layer of olive oil. Seal tightly.
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