Sour Sausages
(0 votes)
(0 votes)
Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
266
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 266 cal. | (13 %) | ||
| Protein | 5.32 g | (5 %) | ||
| Fat | 17.04 g | (15 %) | ||
| Carbohydrates | 12.23 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.27 g | (4 %) |
more nutritional values
| Vitamin A | 7.32 mg | (915 %) | ||
| Vitamin D | 0.38 μg | (2 %) | ||
| Vitamin E | 1.09 mg | (9 %) | ||
| Vitamin B₁ | 0.15 mg | (15 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.96 mg | (16 %) | ||
| Vitamin B₆ | 0.14 mg | (10 %) | ||
| Folate | 16.15 μg | (5 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.91 μg | (6 %) | ||
| Vitamin B₁₂ | 0.18 μg | (6 %) | ||
| Vitamin C | 5.55 mg | (6 %) | ||
| Potassium | 231.41 mg | (6 %) | ||
| Calcium | 44.57 mg | (4 %) | ||
| Magnesium | 18.36 mg | (6 %) | ||
| Iron | 0.73 mg | (5 %) | ||
| Iodine | 5.01 μg | (3 %) | ||
| Zinc | 0.74 mg | (9 %) | ||
| Saturated fatty acids | 4.69 g | |||
| Cholesterol | 19.98 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 onions
- 80 milliliters White vinegar
- 8 Sausage
- 4 Tbsps milk
- 2 Tbsps Pastry flour
- 2 Tbsps vegetable oil
- 250 milliliters dry white wine
- salt
- marjoram (for garnish)
Preparation steps
1.
Peel the onions and cut into rings.
2.
Boil 80 ml water with white wine vinegar and blanch the bratwurst sausages in it. Remove the sausages from the water, pat dry and prick several times with a fork. Dip the sausages into the milk and roll in flour.
Heat oil in a pan and fry the coated sausages in it until golden brown. Remove the fried sausages from the pan and keep aside.
Lightly fry the onion rings in the same pan. Pour the white wine and half the sausage water. Add the sausages again, let simmer a little, and season with salt. Serve garnished with marjoram.
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