Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Fresh Salad Recipes
Fresh Salad
Vegetable Salad Recipes
Vegetable Salad
Caesars Salad-Rezepte
Caesar Salad
Chefsalat-Rezepte
chef salad
Hearty Salads Recipes
Hearty Salad
Tabouleh-Rezepte
Tabbouleh
Fruit Salad Recipes
Fruit Salad
3,717 Salad recipes from EAT SMARTER
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Vegetable Carpaccio recipe
EatSmarter exclusive recipe
Vegetable Carpaccio

with Lime Vinaigrette

5
(3)

15 mins

15 mins

98 calories

86
Stuffed Radicchio Cups recipe
Smarter Snack
Stuffed Radicchio Cups

with Yogurt and Fruit

5
(3)

15 mins

15 mins

100 calories

97
Crispy Bread and Cheese Salad recipe
EatSmarter exclusive recipe
Crispy Bread and Cheese Salad

with Radish-Apple Dressing

5
(3)

35 mins

35 mins

280 calories

86
Layered Pepper Salad with Sesame recipe
EatSmarter exclusive recipe
Layered Pepper Salad with Sesame

and Lemon Thyme

5
(1)

60 mins

60 mins

167 calories

100
Stuffed Goat Cheese Puffs recipe
Guilt-Free Snack
Stuffed Goat Cheese Puffs

with Winter Salad

5
(2)

40 mins

60 mins

213 calories

84
Healthy Tuna Salad recipe
Low-Carb and Protein-Rich
Healthy Tuna Salad

with Mango, Tomato and Endive

5
(2)

20 mins

20 mins

290 calories

90
Zesty Marinated Bean Salad recipe
EatSmarter exclusive recipe
Zesty Marinated Bean Salad

with Cherry Tomatoes and Parsley

5
(2)

30 mins

850 mins

226 calories

88
Stuffed Mushrooms with Goat Cheese recipe
Basic Healthy Recipe
Stuffed Mushrooms with Goat Cheese

and Orange Fennel Salad

5
(2)

30 mins

60 mins

507 calories
Colorful Layered Salad recipe
Basic Healthy Recipe
Colorful Layered Salad

with Spinach, Feta Cheese, Chicken and Avocado

5
(2)

40 mins

40 mins

542 calories

89
Arugula and Radicchio Salad recipe
EatSmarter exclusive recipe
Arugula and Radicchio Salad

with Grapefruit and Scallops

5
(4)

40 mins

40 mins

515 calories

95
Mixed Greens, Asian Pear and Feta Cheese recipe
EatSmarter exclusive recipe
Mixed Greens, Asian Pear and Feta Cheese

with Beets

5
(1)

40 mins

40 mins

294 calories

100
Crunchy Thai Arugula Salad recipe
Vegetarian Delicacy
Crunchy Thai Arugula Salad

with Watermelon, Feta and Radishes

5
(4)

30 mins

30 mins

372 calories

92
Watercress-Cucumber Salad recipe
EatSmarter exclusive recipe
Watercress-Cucumber Salad

with Smoked Salmon

5
(3)

25 mins

25 mins

355 calories

96
Beet and Carrot Salad recipe
Low-Carb Without Meat
Beet and Carrot Salad

with Sprouts and Feta Cheese

5
(3)

25 mins

25 mins

242 calories

88
Goat Cheese and Spinach Salad recipe
Light And Refreshing
Goat Cheese and Spinach Salad

with Radicchio and Tomatoes

5
(4)

20 mins

20 mins

198 calories

95
Herb Salad with Eggs recipe
Local Superfoods
Herb Salad with Eggs
5
(3)

30 mins

30 mins

223 calories

62
Marinated Romanesco on Mache recipe
EatSmarter exclusive recipe
Marinated Romanesco on Mache

with Porcini Mushrooms

5
(1)

45 mins

45 mins

125 calories

92
Arugula Brussels Sprout Salad with Vinaigrette recipe
Light And Refreshing
Arugula Brussels Sprout Salad with Vinaigrette
5
(1)

15 mins

15 mins

101 calories

100
Bread and Cherry Tomato Salad recipe
Bread and Cherry Tomato Salad
5
(3)

30 mins

30 mins

378 calories

79
Roast Salmon Salad with Cucumber and Dill recipe
Roast Salmon Salad with Cucumber and Dill
5
(4)

20 mins

100 mins

91
Original Waldorf Salad recipe
Original Waldorf Salad
5
(1)

15 mins

75 mins
Shrimp, Tomato, and Bread Salad recipe
Shrimp, Tomato, and Bread Salad
5
(1)

20 mins

26 mins

91
Cauliflower, Rainbow Chard, Bacon and Roasted Almond Salad recipe
Cauliflower, Rainbow Chard, Bacon and Roasted Almond Salad
5
(1)

10 mins

10 mins

771 calories

83
Beet and Goat Cheese Salad recipe
Beet and Goat Cheese Salad
5
(1)

15 mins

35 mins

319 calories

90
Lobster and Grapefruit Salad recipe
Light And Refreshing
Lobster and Grapefruit Salad
5
(1)

20 mins

75 mins
Smarter Waldorf Salad recipe
Variation On A Classic Dish
Smarter Waldorf Salad
5
(1)

15 mins

15 mins
CousCous Salad with Lemon Herb Dressing recipe
Healthy Mediterranean Food
CousCous Salad with Lemon Herb Dressing
5
(1)

25 mins

25 mins

344 calories

95
Thinly Sliced Cucumber Salad with Radish recipe
Thinly Sliced Cucumber Salad with Radish
5
(2)

10 mins

10 mins
Griddled Gourd Salad recipe
Griddled Gourd Salad
5
(1)

60 mins

60 mins
Brasserie-Style Salad recipe
EatSmarter exclusive recipe
Brasserie-Style Salad

with Poached Eggs

5
(1)

50 mins

50 mins

320 calories

81
Braised Potatoes recipe
EatSmarter exclusive recipe
Braised Potatoes

with Smoked Salmon and Beans

5
(2)

45 mins

45 mins

322 calories

93
Spicy Zucchini-Tomato Relish on Celery Root recipe
EatSmarter exclusive recipe
Spicy Zucchini-Tomato Relish on Celery Root

with Olives

5
(1)

25 mins

30 mins

90 calories

98
Potato and Bean Salad recipe
Hearty Diet Recipe
Potato and Bean Salad

with Pickled Herring

5
(1)

40 mins

80 mins

250 calories

96
Pollock with Tomato-Bread Salad recipe
Family Meal (2 Adults and 2 Kids)
Pollock with Tomato-Bread Salad

Family Dining (2 Adults and 2 Children)

5
(3)

30 mins

30 mins

553 calories

73
Radicchio and Romaine with Avocado recipe
EatSmarter exclusive recipe
Radicchio and Romaine with Avocado

and Grated Pecorino Cheese

5
(5)

25 mins

25 mins

257 calories

88
Mixed Leaf Salad with Egg and Asparagus recipe
Mixed Leaf Salad with Egg and Asparagus
5
(2)

40 mins

40 mins

186 calories

87
Quinoa and Pepper Salad recipe
Quinoa and Pepper Salad
5
(2)

60 mins

60 mins

249 calories

100
Cucumber Salad with Tomatoes and Goat Cheese recipe
Low-Cal Dinner
Cucumber Salad with Tomatoes and Goat Cheese
5
(3)

20 mins

20 mins

210 calories

96
Tomato and Feta Cheese Salad with Cucumber recipe
Low Calorie Lunch
Tomato and Feta Cheese Salad with Cucumber
5
(2)

25 mins

25 mins

271 calories

96
Trout and Radish Salad recipe
Trout and Radish Salad
5
(1)

30 mins

30 mins

199 calories

79
Seafood Salad with Avocado recipe
Seafood Salad with Avocado
5
(1)

30 mins

30 mins

239 calories

83
Moroccan-Style Bean Salad recipe
Stimulates Digestion
Moroccan-Style Bean Salad
5
(2)

15 mins

23 mins

106 calories

86
Fried Fish and Coleslaw Sandwiches recipe
Fried Fish and Coleslaw Sandwiches
5
(1)

40 mins

40 mins

306 calories

72
Avocado and Cucumber Salad with Peach and Gorgonzola recipe
Avocado and Cucumber Salad with Peach and Gorgonzola
5
(1)

20 mins

20 mins
Watermelon Salad with Smoked Trout recipe
recommended by IN FORM
Watermelon Salad with Smoked Trout
5
(1)

25 mins

25 mins

239 calories

98
Beans and Peach Salad with Goat Cheese recipe
Vegetarian Delicacy
Beans and Peach Salad with Goat Cheese
5
(1)

25 mins

40 mins

496 calories

93
Pasta Salad with Chickpeas and Capers recipe
Satisfying Vegan Food
Pasta Salad with Chickpeas and Capers
5
(1)

30 mins

30 mins

411 calories

86
Watermelon Salad with Herbs and Mozzarella recipe
Watermelon Salad with Herbs and Mozzarella
5
(1)

30 mins

30 mins

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.

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