Bread and Cherry Tomato Salad

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Bread and Cherry Tomato Salad
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Health Score:
Health Score
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
499
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie499 kcal(24 %)
Protein18.67 g(19 %)
Fat26.38 g(23 %)
Carbohydrates48.52 g(32 %)
Sugar added0 g(0 %)
Roughage5.19 g(17 %)
Vitamin A39.41 mg(4,926 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.14 mg(13 %)
Niacin2.01 mg(17 %)
Vitamin B₆0.47 mg(34 %)
Folate131.97 μg(44 %)
Pantothenic acid1.48 mg(25 %)
Biotin5.08 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C108.66 mg(114 %)
Potassium735.38 mg(18 %)
Calcium320.18 mg(32 %)
Magnesium39.84 mg(13 %)
Iron2.95 mg(20 %)
Iodine1.1 μg(1 %)
Zinc0.7 mg(9 %)
Saturated fatty acids7.05 g
Cholesterol18.98 mg
Author of this recipe:
How healthy are the main ingredients?
garlicBasil

Ingredients

for
4
Ingredients
1
day-old Ciabatta approx. 500 g | 5 cups (with sunflower and poppy seeds, if desired), cubed
5 tablespoons
2 tablespoons
2 tablespoons
4 cups
Cocktail tomatoes (red and yellow, cut into two or three chunks each)
2
Red onions (sliced into strips)
1 clove
garlic (finely chopped)
1 ¼ cups
fresh Mozzarella (diced)
1 handful
Basil (a few leaves set aside for garnish, the rest sliced)

Preparation steps

1.
Fry the ciabatta in 2-3 tbsp olive oil until crispy. Drain on kitchen paper.
2.
Whisk together the remaining oil with the balsamic vinegar, lemon juice and a pinch of sugar and season with salt and ground black pepper.
3.
Mix all the ingredients together and pour over the dressing, mixing thoroughly. Divide between shallow bowls and serve garnished with the reserved basil.