Bread and Cherry Tomato Salad
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(0 votes)
Health Score:
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
499
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 499 kcal | (24 %) | ||
| Protein | 18.67 g | (19 %) | ||
| Fat | 26.38 g | (23 %) | ||
| Carbohydrates | 48.52 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.19 g | (17 %) |
more nutritional values
| Vitamin A | 39.41 mg | (4,926 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.14 mg | (13 %) | ||
| Niacin | 2.01 mg | (17 %) | ||
| Vitamin B₆ | 0.47 mg | (34 %) | ||
| Folate | 131.97 μg | (44 %) | ||
| Pantothenic acid | 1.48 mg | (25 %) | ||
| Biotin | 5.08 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 108.66 mg | (114 %) | ||
| Potassium | 735.38 mg | (18 %) | ||
| Calcium | 320.18 mg | (32 %) | ||
| Magnesium | 39.84 mg | (13 %) | ||
| Iron | 2.95 mg | (20 %) | ||
| Iodine | 1.1 μg | (1 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 7.05 g | |||
| Cholesterol | 18.98 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 1
- 5 tablespoons
- 2 tablespoons
white balsamic vinegar
- 2 tablespoons
- 4 cups
Cocktail tomatoes (red and yellow, cut into two or three chunks each)
- 2
Red onions (sliced into strips)
- 1 clove
garlic (finely chopped)
- 1 ¼ cups
- 1 handful
Basil (a few leaves set aside for garnish, the rest sliced)
Preparation steps
1.
Fry the ciabatta in 2-3 tbsp olive oil until crispy. Drain on kitchen paper.
2.
Whisk together the remaining oil with the balsamic vinegar, lemon juice and a pinch of sugar and season with salt and ground black pepper.
3.
Mix all the ingredients together and pour over the dressing, mixing thoroughly. Divide between shallow bowls and serve garnished with the reserved basil.
