Bread and Cherry Tomato Salad

5
Average: 5 (3 votes)
(3 votes)
Bread and Cherry Tomato Salad

Bread and cherry tomato salad - Fresh tomatoes bursting with flavor!

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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
499
calories
Calories

Healthy, because

Even smarter

Nutritional values

This delicious salad is a great source of the antioxidant lycopene from the tomatoes.

Use whole wheat bread instead of white bread in this salad for added fiber.

1 serving contains
(Percentage of daily recommendation)
Calorie499 kcal(24 %)
Protein18.67 g(19 %)
Fat26.38 g(23 %)
Carbohydrates48.52 g(32 %)
Sugar added0 g(0 %)
Roughage5.19 g(17 %)
Vitamin A39.41 mg(4,926 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.14 mg(13 %)
Niacin2.01 mg(17 %)
Vitamin B₆0.47 mg(34 %)
Folate131.97 μg(44 %)
Pantothenic acid1.48 mg(25 %)
Biotin5.08 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C108.66 mg(114 %)
Potassium735.38 mg(18 %)
Calcium320.18 mg(32 %)
Magnesium39.84 mg(13 %)
Iron2.95 mg(20 %)
Iodine1.1 μg(1 %)
Zinc0.7 mg(9 %)
Saturated fatty acids7.05 g
Cholesterol18.98 mg

Ingredients

for
4
Ingredients
1 day-old Ciabatta approx. 5 cups (with sunflower and poppy seeds, if desired), cubed
5 tablespoons olive oil
2 tablespoons white balsamic vinegar
2 tablespoons lemon juice
sugar
4 cups Cherry tomatoes (red and yellow, cut in two or three chunks each)
2 Red onions (sliced into strips)
1 clove garlic (finely chopped)
1 ¼ cups fresh Mozzarella (diced)
1 handful Basil (a few leaves set aside for garnish, the rest sliced)
How healthy are the main ingredients?
Mozzarellaolive oilBasilgarlicsugar

Preparation steps

1.
Fry the ciabatta in 2-3 tbsp olive oil until crispy. Drain on kitchen paper.
2.
Whisk together the remaining oil with the balsamic vinegar, lemon juice and a pinch of sugar and season with salt and ground black pepper.
3.
Mix all the ingredients together and pour over the dressing, mixing thoroughly. Divide between shallow bowls and serve garnished with the reserved basil.