Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Salmon Rolls with Green Salad recipe

Salmon Rolls with Green Salad

(0)

30 mins

90 mins

423 calories

88

Swiss Chard and Green Bean Salad with Pecorino recipe

Swiss Chard and Green Bean Salad with Pecorino

(0)

25 mins

25 mins

163 calories

97

Eggplant Salad with Tomatoes and Garlic recipe

Eggplant Salad with Tomatoes and Garlic

(0)

40 mins

40 mins

140 calories

99

Asparagus Salad with Marinated Tofu recipe

Asparagus Salad with Marinated Tofu

(0)

40 mins

45 mins

172 calories

79

Valentine's Day Avocado Salad recipe

Valentine's Day Avocado Salad

(0)

20 mins

20 mins

218 calories

75

Green Salad with Roast Beef and Parmesan Chips recipe

Green Salad with Roast Beef and Parmesan Chips

(0)

30 mins

30 mins

411 calories

83

Salad Greens with Flowers recipe

Salad Greens with Flowers

(0)

20 mins

20 mins

112 calories

67

Layered Asparagus Gelatin Salad recipe

Layered Asparagus Gelatin Salad

(0)

60 mins

270 mins

3758 calories

83

Asparagus Salad with Strawberries and Cress recipe

Asparagus Salad with Strawberries and Cress

(0)

30 mins

30 mins

171 calories

79

Beef Skewers and Couscous Salad with Lentils recipe

Beef Skewers and Couscous Salad with Lentils

(0)

50 mins

120 mins

695 calories

90

Salmon Tartare with Sprouts and Baby Spinach recipe

Salmon Tartare with Sprouts and Baby Spinach

(0)

30 mins

30 mins

224 calories

92

Endive and Potato Gratin with Ham recipe

Endive and Potato Gratin with Ham

(0)

30 mins

70 mins

476 calories

76

Mini Quiches with Endives and Sun-dried Tomatoes recipe

Mini Quiches with Endives and Sun-dried Tomatoes

(0)

30 mins

90 mins

644 calories

71

Braised Romaine Lettuce with Tomatoes and Parmesan recipe

Braised Romaine Lettuce with Tomatoes and Parmesan

(0)

20 mins

80 mins

145 calories

92

Mixed Salad with Pomegranate Dressing recipe

Mixed Salad with Pomegranate Dressing

(0)

30 mins

30 mins

173 calories

79

Dumplings with Ham, Egg and Arugula Salad recipe

Dumplings with Ham, Egg and Arugula Salad

(0)

30 mins

55 mins

813 calories

75

Watercress Salad with Broad Beans, Tomatoes and Parmesan recipe

Watercress Salad with Broad Beans, Tomatoes and Parmesan

(0)

25 mins

25 mins

280 calories

97

Salmon with Avocado and Corn Salsa recipe

Salmon with Avocado and Corn Salsa

(0)

20 mins

30 mins

674 calories

90

Broad Beans Salad with Eggs recipe

Broad Beans Salad with Eggs

(0)

30 mins

60 mins

246 calories

96

Green Tagliatelle with Beans, Pesto and Parmesan recipe

Green Tagliatelle with Beans, Pesto and Parmesan

(0)

30 mins

70 mins

568 calories

79

Chicken Caesar Salad recipe

Chicken Caesar Salad

(0)

25 mins

155 mins

474 calories

75

Grilled Ribs with Cornbread and Coleslaw recipe

Grilled Ribs with Cornbread and Coleslaw

(0)

60 mins

150 mins

Spinach Salad with Pea Pods and Carrots recipe

Spinach Salad with Pea Pods and Carrots

(0)

30 mins

30 mins

Chickpea and Peanut Salad recipe

Chickpea and Peanut Salad

(0)

30 mins

30 mins

Cabbage and Bacon Salad recipe

Cabbage and Bacon Salad

(0)

30 mins

90 mins

173 calories

73

Carrot and Peach Salad with Pine Nuts recipe

Carrot and Peach Salad with Pine Nuts

(0)

30 mins

30 mins

406 calories

87

Beans with Rosemary and Tomatoes recipe

Beans with Rosemary and Tomatoes

(0)

30 mins

730 mins

64 calories

100

Christmas Mango-Pineapple Dessert Salad recipe

Christmas Mango-Pineapple Dessert Salad

(0)

30 mins

30 mins

261 calories

73

Bean Salad with Tomatoes and Olives recipe

Bean Salad with Tomatoes and Olives

(0)

25 mins

25 mins

144 calories

96

Cheese Flan with Tomato and Arugula Salad recipe

Cheese Flan with Tomato and Arugula Salad

(0)

40 mins

40 mins

447 calories

84

Chicken and Pork Satay recipe

Chicken and Pork Satay

(0)

25 mins

85 mins

281 calories

79

Bean and Zucchini Salad with Onions and Spinach recipe

Bean and Zucchini Salad with Onions and Spinach

(0)

30 mins

751 mins

171 calories

100

Emmentaler Salad with Tomato and Mustard Sauce recipe

Emmentaler Salad with Tomato and Mustard Sauce

(0)

15 mins

15 mins

506 calories

79

Spinach Salad with Tomatoes and Gorgonzola recipe

Spinach Salad with Tomatoes and Gorgonzola

(0)

25 mins

25 mins

Fruit Salad with Star Anise recipe

Fruit Salad with Star Anise

(0)

30 mins

30 mins

Sorrel Salad with Broad Beans and Bacon recipe

Sorrel Salad with Broad Beans and Bacon

(0)

20 mins

20 mins

774 calories

79

Pear and Ham Salad recipe

Pear and Ham Salad

(0)

45 mins

45 mins

256 calories

65

Waldorf Salad with Mango Chutney recipe

Waldorf Salad with Mango Chutney

(0)

30 mins

30 mins

321 calories

79

Beef Steaks with Bean Salad recipe

Beef Steaks with Bean Salad

(0)

15 mins

77 mins

522 calories

94

Pita Pockets with Fava Bean Salad recipe

Pita Pockets with Fava Bean Salad

(0)

30 mins

30 mins

Wiener Schnitzel with Parsley Potatoes and Cucumber Salad recipe

Wiener Schnitzel with Parsley Potatoes and Cucumber Salad

(0)

45 mins

95 mins

1005 calories

76

Lamb and Arugula Salad recipe

Lamb and Arugula Salad

(0)

30 mins

30 mins

290 calories

94

Mediterranean Style Bean Salad with Feta Cheese recipe

Mediterranean Style Bean Salad with Feta Cheese

(0)

30 mins

90 mins

326 calories

98

Fish Cakes with Avocado Salad recipe

Fish Cakes with Avocado Salad

(0)

30 mins

30 mins

Tomato, Ham and Feta Salad recipe

Tomato, Ham and Feta Salad

(0)

20 mins

20 mins

492 calories

83

Mixed Leaf Salad with Walnuts and Chicken recipe

Mixed Leaf Salad with Walnuts and Chicken

(0)

30 mins

30 mins

Strawberry and Bean Salad with Honey recipe

Strawberry and Bean Salad with Honey

(0)

60 mins

1500 mins

172 calories

83

Turkey Roll Salad recipe

Turkey Roll Salad

(0)

30 mins

30 mins

430 calories

82

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.