Endive and Potato Gratin with Ham

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Endive and Potato Gratin with Ham
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
476
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie476 cal.(23 %)
Protein25 g(26 %)
Fat29 g(25 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A1.1 mg(138 %)
Vitamin D3.2 μg(16 %)
Vitamin E2.7 mg(23 %)
Vitamin K27 μg(45 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin10.1 mg(84 %)
Vitamin B₆0.6 mg(43 %)
Folate163 μg(54 %)
Pantothenic acid2.7 mg(45 %)
Biotin31.7 μg(70 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C43 mg(45 %)
Potassium1,153 mg(29 %)
Calcium172 mg(17 %)
Magnesium72 mg(24 %)
Iron4.4 mg(29 %)
Iodine17 μg(9 %)
Zinc3.5 mg(44 %)
Saturated fatty acids12.2 g
Uric acid46 mg
Cholesterol433 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
600 grams waxy potatoes
salt
butter (for the pan)
4 Endive
100 grams Prosciutto
1 Tbsp olive oil
7 eggs
80 milliliters Whipped cream
2 Tbsps freshly grated Cheese (such as Gouda)
freshly ground peppers
freshly grated Nutmeg
2 Tbsps freshly chopped parsley
How healthy are the main ingredients?
potatoWhipped creamolive oilparsleysaltEndive

Preparation steps

1.

Scrub potatoes and cook for about 20 minutes in boiling salted water.

2.

Butter baking dish. 

3.

Rinse and halve endives. Blanch in boiling salted water for about 1-2 minutes, rinse in cold water and drain. Cut ham into thin strips. Heat oil in a pan and cook ham until crispy. Drain on paper towels. Drain potatoes, peel, cool and cut into slices. Whisk eggs with cheese and cream, season with salt, pepper and nutmeg. Add parsley. Spread potatoes, ham and endives in a baking dish, pour egg mixture over and bake in preheated oven at 200°C (approximately 400°F) for about 20 minutes. Remove from oven and serve immediately.