Green Tagliatelle with Beans, Pesto and Parmesan

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Green Tagliatelle with Beans, Pesto and Parmesan
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
568
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie568 cal.(27 %)
Protein18 g(18 %)
Fat25 g(22 %)
Carbohydrates68 g(45 %)
Sugar added0 g(0 %)
Roughage6.3 g(21 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.9 mg(24 %)
Vitamin K33.5 μg(56 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.4 mg(29 %)
Folate75 μg(25 %)
Pantothenic acid1 mg(17 %)
Biotin6.2 μg(14 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C27 mg(28 %)
Potassium637 mg(16 %)
Calcium243 mg(24 %)
Magnesium87 mg(29 %)
Iron2.9 mg(19 %)
Iodine16 μg(8 %)
Zinc2.7 mg(34 %)
Saturated fatty acids5.9 g
Uric acid82 mg
Cholesterol12 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
300 grams potatoes
salt
300 grams green Tagliatelle
250 grams green Beans
freshly ground peppers
4 Tbsps olive oil
4 Tbsps Basil pesto (from a jar)
40 grams Parmesan
How healthy are the main ingredients?
potatoolive oilParmesansalt

Preparation steps

1.

Peel and rinse potatoes, cut into bite-sized pieces and cook in salted water for about 20 minutes. Drain. Rinse beans and halve crosswise. Cook in heavily salted water for about 10 minutes, drain, rinse in cold water and drain again. Cook pasta in plenty of boiling salted water until al dente.

2.

Heat olive oil in a large pan and saute potatoes and beans. Season with salt and pepper. Add drained pasta and toss well. Transfer to plates and top each plate with 1 tablespoon of pesto and shaved Parmesan. Serve.