Strawberry and Bean Salad with Honey
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 1 d 1 hr
Ready in
Calories:
172
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 172 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 20.1 μg | (34 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 282 mg | (7 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Red Beans (soaked)
- 250 grams Strawberries
- 1 Lime
- 40 grams short grain rice
- 100 milliliters milk
- 60 milliliters Whipped cream
- 3 Tbsps honey
- 1 Tbsp balsamic vinegar
Preparation steps
1.
Cover soaked beans in plenty of water with a little salt and cook until tender, approximately 40 minutes. Drain beans. Meanwhile, bring rice, milk and cream to a boil in a saucepan then simmer until rice is tender.
2.
Rinse, core and slice strawberries.
3.
Cut the lime in half. Squeeze juice from one half and cut the other half into slices. Stir balsamic vinegar and half the honey into the lime juice until smooth. Mix with strawberry and bean mixture and season to taste. Mix the remaining honey into the rice pudding. Divide the rice pudding between four glasses and top with strawberries and beans. Garnish with lime wedges and strawberry slices.
