Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
337 Salad recipes from EAT SMARTER
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Fish Salad with Mango recipe
Fish Salad with Mango
0
(0)

20 mins

20 mins

86
Mullet Fillets with Beans recipe
Mullet Fillets with Beans
0
(0)

30 mins

30 mins

Oily Fish with Beets and Leaves recipe
Oily Fish with Beets and Leaves
0
(0)

10 mins

30 mins

Fish Tenders with Dip recipe
Fish Tenders with Dip
0
(0)

20 mins

20 mins

Salmon with Tomato Salsa recipe
Salmon with Tomato Salsa
0
(0)

20 mins

38 mins

Paleo Parma Ham Wrapped Cod recipe
Paleo Parma Ham Wrapped Cod
0
(0)

25 mins

25 mins

Tuna Steak Nicoise Salad recipe
Tuna Steak Nicoise Salad
0
(0)

30 mins

32 mins

Fish and Veg Platter recipe
Fish and Veg Platter
0
(0)

10 mins

20 mins

Smoked Fish Fillet with Pulses recipe
Smoked Fish Fillet with Pulses
0
(0)

50 mins

50 mins

97
Healthy Mackerel Salad recipe
Healthy Mackerel Salad
0
(0)

25 mins

25 mins

Flaked Salmon and Cucumber Bowl recipe
Flaked Salmon and Cucumber Bowl
0
(0)

40 mins

40 mins

Pan-fried Fishcakes recipe
Pan-fried Fishcakes
0
(0)

45 mins

45 mins

Classic Tuna Nicoise recipe
Classic Tuna Nicoise
0
(0)

30 mins

30 mins

Blue Cheese and Fish Rolls recipe
Blue Cheese and Fish Rolls
0
(0)

20 mins

20 mins

216 calories

87
Bowl of Lentils with Flaked Fish and Leek recipe
Bowl of Lentils with Flaked Fish and Leek
0
(0)

30 mins

660 mins

724 calories

96
Cool Salad with White Fish recipe
Cool Salad with White Fish
0
(0)

30 mins

40 mins

507 calories

97
Smoky Fish and Conchiglie Bowls recipe
Smoky Fish and Conchiglie Bowls
0
(0)

20 mins

20 mins

Gourmet Egg and Smoked Salmon Plate recipe
Gourmet Egg and Smoked Salmon Plate
0
(0)

25 mins

25 mins

88
Southern French-style Salad recipe
Southern French-style Salad
0
(0)

50 mins

50 mins

298 calories

92
Perch on Carrot Salad with Yogurt-Dill Dressing recipe
Perch on Carrot Salad with Yogurt-Dill Dressing
0
(0)

30 mins

50 mins

428 calories

85
Trout Tartare with Cucumber Salad recipe
Trout Tartare with Cucumber Salad
0
(0)

30 mins

30 mins

1090 calories

81
Tuna with Green Salad recipe
Tuna with Green Salad
0
(0)

45 mins

45 mins

491 calories

79
Fried Fish with Tartar Sauce and Coleslaw recipe
Fried Fish with Tartar Sauce and Coleslaw
0
(0)

40 mins

55 mins

Salmon with Couscous Salad and Cashews recipe
Salmon with Couscous Salad and Cashews
0
(0)

25 mins

45 mins

738 calories

79
Asparagus Salad with Avocado and Salmon recipe
Asparagus Salad with Avocado and Salmon
0
(0)

30 mins

40 mins

Avocado Salad with Trout and Caviar recipe
Avocado Salad with Trout and Caviar
0
(0)

10 mins

10 mins

Steamed Salmon with Cucumber Salad and Potatoes recipe
Steamed Salmon with Cucumber Salad and Potatoes
0
(0)

15 mins

35 mins

363 calories

85
Spicy Fish Fillets with Lentils recipe
Spicy Fish Fillets with Lentils
0
(0)

15 mins

55 mins

Pollock and Bacon with Mashed Potatoes recipe
Pollock and Bacon with Mashed Potatoes
0
(0)

30 mins

60 mins

680 calories

72
Niçoise Salad recipe
Niçoise Salad
0
(0)

35 mins

35 mins

322 calories

84
Marinated Salmon with Fresh Spinach recipe
Marinated Salmon with Fresh Spinach
0
(0)

20 mins

20 mins

402 calories

71
Cod with Prosciutto and Tomatoes recipe
Cod with Prosciutto and Tomatoes
0
(0)

45 mins

45 mins

310 calories

69
Salad Niçoise recipe
Salad Niçoise
0
(0)

30 mins

42 mins

559 calories

73
Nice Style Salad recipe
Nice Style Salad
0
(0)

40 mins

50 mins

529 calories

97
Fried Fish with Cucumber-yogurt Salad recipe
Fried Fish with Cucumber-yogurt Salad
0
(0)

45 mins

65 mins

Fish Strudel recipe
Fish Strudel
0
(0)

45 mins

45 mins

Bread Salad with Vegetables recipe
Bread Salad with Vegetables
0
(0)

30 mins

30 mins

Trout Fillets with Cucumber Salsa recipe
Trout Fillets with Cucumber Salsa
0
(0)

30 mins

30 mins

258 calories

85
Mixed Winter Salad with Wild Salmon recipe
Mixed Winter Salad with Wild Salmon
0
(0)

15 mins

15 mins

300 calories

98
Cucumber Salad with Watercress and Smoked Fish recipe
Cucumber Salad with Watercress and Smoked Fish
0
(0)

20 mins

20 mins

Salad Niçoise recipe
Salad Niçoise
0
(0)

45 mins

45 mins

Grilled Mackerel with Avocado Salad recipe
Grilled Mackerel with Avocado Salad
0
(0)

25 mins

25 mins

562 calories

89
Mixed Salad with Smoked Mackerel recipe
Mixed Salad with Smoked Mackerel
0
(0)

45 mins

45 mins

Mixed Salad with Fried Tuna Strips recipe
Mixed Salad with Fried Tuna Strips
0
(0)

20 mins

20 mins

1304 calories

97
Marinated Salmon (Gravlax) with Cucumber Salad and Toast recipe
Marinated Salmon (Gravlax) with Cucumber Salad and Toast
0
(0)

30 mins

30 mins

247 calories

90
Red Onion and Lentil Salad with Mackerel and Mustard Cream recipe
Red Onion and Lentil Salad with Mackerel and Mustard Cream
0
(0)

30 mins

50 mins

622 calories

79
Tuna Carrot Salad recipe
Tuna Carrot Salad
0
(0)

20 mins

20 mins

267 calories

92
Stuffed Plaice Roulades with Salad recipe
Stuffed Plaice Roulades with Salad
0
(0)

45 mins

45 mins

357 calories

92

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.

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