Fish Strudel

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Fish Strudel
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
4
For the strudel
1 Tbsp Mustard seed
1 small Zucchini
200 grams Salmon (skinless)
salt
1 tsp Mustard
1 pinch mild Red pepper flakes
freshly grated Nutmeg
200 grams cold Whipped cream
1 Tbsp chopped Basil
4 leaves Phyllo dough (about 25 cm square)
4 Perch fillet (80 grams or 3 ounces, skinless)
freshly ground peppers
2 Tbsps vegetable oil
For the sauce
250 grams Sour cream
100 milliliters Whipped cream
1 Tbsp honey
1 heaping Tbsp Dijon mustard
2 Tbsps Dill
salt
mild Chili powder
For the salad
100 grams mixed Lettuce (frisee, nasturtium and spinach)
How healthy are the main ingredients?
Sour creamSalmonWhipped creamWhipped creamhoneyDill

Preparation steps

1.

For the strudel: Preheat the oven to 80°C (approximately 175°F).

Simmer mustard seeds and a little water in a small pot for 5 minutes. Strain through a colander and rinse seeds with cold water. Rinse and mince zucchini. Rinse salmon, pat dry, then cut into cubes. Season with salt and freeze for 5 minutes in the freezer. Combine salmon, prepared mustard, red pepper and nutmeg in a blender. Slowly add cream and continue to mix until mixture is smooth. Put mixture into a bowl and add mustard seeds, zucchini and basil.

2.

Place phyllo on a cloth and spread each with a quarter of the fish stuffing. Top with the perch fillets and wrap dough into small strudels. Squeeze edges firmly and trim excess dough. Heat oil in a pan and fry strudels over medium heat for about 5 minutes. Remove and keep warm in the oven.

3.

For the sauce: Beat cream until stiff and fold in remaining sauce ingredients.

Plate strudels with lettuce and serve with sauce. 

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