Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Rice and Beans Salad with Nectarine and Pumpkin Seeds recipe

Good Mood Recipe

Rice and Beans Salad with Nectarine and Pumpkin Seeds

20 mins

20 mins

564 calories

Radish Parsley Salad recipe

Refreshing Vitamin Kick

Radish Parsley Salad

10 mins

10 mins

136 calories

Bread and Cherry Tomato Salad recipe

Bread and Cherry Tomato Salad

30 mins

30 mins

378 calories

Cucumber Salad with Tomatoes and Goat Cheese recipe

Cucumber Salad with Tomatoes and Goat Cheese

20 mins

20 mins

210 calories

Baked Goat Cheese on Mixed Greens recipe

Baked Goat Cheese on Mixed Greens

25 mins

25 mins

442 calories

Bulgur with Sprouts, Broccoli and Cauliflower recipe

Meal Prep Recipe

Bulgur with Sprouts, Broccoli and Cauliflower

35 mins

85 mins

429 calories

Colorful Mixed Tomato Salad recipe

Light And Refreshing

Colorful Mixed Tomato Salad

20 mins

20 mins

98 calories

Vegetable Lentil Patties and Bulgur Salad recipe

Vegetable Lentil Patties and Bulgur Salad

50 mins

100 mins

Bean Soup recipe

40 mins

40 mins

309 calories

Mozzarella Potato Salad recipe

Variation On A Classic Dish

Mozzarella Potato Salad

20 mins

35 mins

Cauliflower and Radish Salad with Carrots recipe

Cauliflower and Radish Salad with Carrots

20 mins

25 mins

183 calories

Caprese Salad with Avocado recipe

Variation On A Classic Dish

Caprese Salad with Avocado

15 mins

15 mins

275 calories

Zucchini Salad with Summer Fruits recipe

Zucchini Salad with Summer Fruits

25 mins

25 mins

213 calories

Couscous Salad with Zucchini, Apricots and Pine Nuts recipe

Couscous Salad with Zucchini, Apricots and Pine Nuts

15 mins

30 mins

434 calories

Grilled Cod with Beet Salad recipe

Grilled Cod with Beet Salad

30 mins

30 mins

290 calories

Chicken Apple Salad recipe

Protein-Packed Lunch

Chicken Apple Salad

with a tangy dressing

90 mins

90 mins

318 calories

Potato Salad with Cucumber recipe

Low Calorie Lunch

Potato Salad with Cucumber

30 mins

75 mins

291 calories

Avocado Tomato Salad recipe

High in Healthy Fats

Avocado Tomato Salad

15 mins

25 mins

150 calories

Grilled Peppers with Tomato Stuffing recipe

Healthy Grilling

Grilled Peppers with Tomato Stuffing

20 mins

35 mins

140 calories

Potato Gnocchi and Apples on Lamb's Lettuce recipe

Guilt-Free Delicacy

Potato Gnocchi and Apples on Lamb's Lettuce

45 mins

75 mins

525 calories

Kohlrabi Apple Crudités with Egg recipe

Kohlrabi Apple Crudités with Egg

25 mins

25 mins

261 calories

Colorful Quinoa Salad with Spring Onions recipe

Healthy Mediterranean Food

Colorful Quinoa Salad with Spring Onions

25 mins

25 mins

558 calories

Radish and Asparagus Salad recipe

Healthy Gourmet Kitchen

Radish and Asparagus Salad

with eggs

25 mins

25 mins

375 calories

Pasta Salad with Peas and Burrata recipe

Variation On A Classic Dish

Pasta Salad with Peas and Burrata

40 mins

40 mins

628 calories

Red Cabbage, Red Onion and Walnut Salad recipe

Seasonal Kitchen

Red Cabbage, Red Onion and Walnut Salad

30 mins

30 mins

464 calories

Mixed Salad with Cucumbers and Poached Egg recipe

Low-Cal High Protein Recipe

Mixed Salad with Cucumbers and Poached Egg

25 mins

25 mins

191 calories

Tomato Salad with Peaches, Raspberries and Burrata recipe

Light And Refreshing

Tomato Salad with Peaches, Raspberries and Burrata

20 mins

20 mins

316 calories

Sweet Potato Salad with Mozzarella and Dill recipe

Variation On A Classic Dish

Sweet Potato Salad with Mozzarella and Dill

30 mins

30 mins

386 calories

Dandelion Strawberry Salad recipe

Healthy Gourmet Kitchen

Dandelion Strawberry Salad

20 mins

20 mins

249 calories

Spinach Watermelon Salad with Beef recipe

Light And Refreshing

Spinach Watermelon Salad with Beef

25 mins

25 mins

452 calories

Red Cabbage Broccoli Salad recipe

Classic Vegetarian Dish

Red Cabbage Broccoli Salad

40 mins

40 mins

375 calories

Barley Tangerine Salad with Almonds recipe

Healthy Gourmet Kitchen

Barley Tangerine Salad with Almonds

45 mins

45 mins

512 calories

Couscous Tomato Salad with Poached Egg recipe

Healthy Mediterranean Food

Couscous Tomato Salad with Poached Egg

25 mins

25 mins

504 calories

Black Kale Salad with White Beans recipe

Local & Seasonal

Black Kale Salad with White Beans

50 mins

75 mins

469 calories

Panzanella with Burrata and Strawberries recipe

Seasonal Kitchen

Panzanella with Burrata and Strawberries

30 mins

30 mins

530 calories

Thai Rice Salad with Turkey recipe

Guilt-Free Delicacy

Thai Rice Salad with Turkey

and leaf salad

35 mins

35 mins

454 calories

Lentil Endive Salad with Fresh Goat Cheese recipe

Healthy Gourmet Kitchen

Lentil Endive Salad with Fresh Goat Cheese

20 mins

20 mins

268 calories

Lentil Salad with Sweet Potatoes recipe

Protein-Packed Vegetarian Recipe

Lentil Salad with Sweet Potatoes

40 mins

40 mins

539 calories

Quinoa Lentil Salad recipe

Protein-Packed Vegetarian Recipe

Quinoa Lentil Salad

with grapes, avocado and feta

45 mins

45 mins

679 calories

Warm Barley Salad recipe

Satisfying Vegan Food

Warm Barley Salad

with root vegetables

30 mins

50 mins

392 calories

Simple Bulgur Salad recipe

5-Ingredients Recipe

Simple Bulgur Salad

25 mins

25 mins

350 calories

Halloumi Beet and Rice Salad recipe

Halloumi Beet and Rice Salad

20 mins

20 mins

568 calories

Warm Parsnip Salad recipe

Seasonal Kitchen

Warm Parsnip Salad

25 mins

25 mins

289 calories

Tuna Salad with Capers recipe

EatSmarter exclusive recipe

Tuna Salad with Capers

and Sun-Dried Tomatoes

45 mins

150 mins

195 calories

Shrimp Skewers and Salad recipe

Guilt-Free Delicacy

Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

40 mins

40 mins

517 calories

Fava and Green Bean Salad with Pears recipe

Filling And Healthy Side Dish

Fava and Green Bean Salad with Pears

and Sunflower Seeds

40 mins

70 mins

236 calories

Smoked Trout on Romaine recipe

Guilt-Free Delicacy

Smoked Trout on Romaine

with Boiled Potatoes and Horseradish Cream

25 mins

25 mins

289 calories

Warm Asparagus Salad recipe

Gourmet Low-Carb

Warm Asparagus Salad

with Shrimp

35 mins

35 mins

171 calories

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.