Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Crunchy Thai Arugula Salad recipe

Vegetarian Delicacy

Crunchy Thai Arugula Salad

with Watermelon, Feta and Radishes

30 mins

30 mins

372 calories

Goat Cheese and Spinach Salad recipe

Light And Refreshing

Goat Cheese and Spinach Salad

with Radicchio and Tomatoes

20 mins

20 mins

198 calories

Roasted Butternut Squash and Pomegranate Salad recipe

Filling And Healthy Side Dish

Roasted Butternut Squash and Pomegranate Salad

with Feta

60 mins

60 mins

351 calories

Roast Salmon Salad with Cucumber and Dill recipe

Roast Salmon Salad with Cucumber and Dill

20 mins

100 mins

Vegetarian Waldorf Salad recipe

Protein-Packed Vegetarian Recipe

Vegetarian Waldorf Salad

25 mins

55 mins

541 calories

Tomato and Herb Salad with Goat Cheese recipe

Healthy Mediterranean Food

Tomato and Herb Salad with Goat Cheese

20 mins

20 mins

449 calories

Artichoke Salad with Quinoa and Cucumber recipe

Light And Refreshing

Artichoke Salad with Quinoa and Cucumber

25 mins

25 mins

235 calories

Beet and Lentil Salad recipe

Beet and Lentil Salad

30 mins

50 mins

448 calories

Kale Salad with Shrimp and Avocado recipe

Kale Salad with Shrimp and Avocado

15 mins

15 mins

169 calories

Bulgur Herb Kale Salad with Falafel recipe

Bulgur Herb Kale Salad with Falafel

50 mins

796 mins

Grilled Zucchini Salad with Parmesan recipe

Healthy Grilling

Grilled Zucchini Salad with Parmesan

and Mint

15 mins

25 mins

205 calories

Lamb's Lettuce with Radishes, Avocado, Grapefruit and Fennel recipe

Guilt-Free Delicacy

Lamb's Lettuce with Radishes, Avocado, Grapefruit and Fennel

25 mins

25 mins

Mache Salad with Pumpkin recipe

Guilt-Free Delicacy

Mache Salad with Pumpkin

and Mushrooms

50 mins

50 mins

276 calories

Tuna and White Bean Salad recipe

Tuna and White Bean Salad

30 mins

30 mins

255 calories

Grilled Turkey Breast with Couscous Apricot Salad recipe

Healthy Gourmet Kitchen

Grilled Turkey Breast with Couscous Apricot Salad

and fresh mint

20 mins

20 mins

737 calories

Bulgur Tabbouleh recipe

Satisfying Vegan Food

Bulgur Tabbouleh

20 mins

40 mins

577 calories

Watermelon Grapefruit Salad recipe

Light And Refreshing

Watermelon Grapefruit Salad

with tomatoes and cilantro

20 mins

24 mins

Winter Salad with Watermelon Radishes recipe

Vegetarian Delicacy

Winter Salad with Watermelon Radishes

and Arugula and Passion Fruit

25 mins

25 mins

202 calories

Arugula Lentil Salad with Papaya recipe

Plant-based Protein

Arugula Lentil Salad with Papaya

15 mins

60 mins

352 calories

Butternut Squash and Feta Salad recipe

5-Ingredients Recipe

Butternut Squash and Feta Salad

45 mins

45 mins

148 calories

Red Cabbage Salad with Oranges and Chestnuts recipe

Fine Vegetable Cuisine

Red Cabbage Salad with Oranges and Chestnuts

30 mins

70 mins

297 calories

Brussels Sprouts and Papaya Salad recipe

Healthy Gourmet Kitchen

Brussels Sprouts and Papaya Salad

with feta cheese

30 mins

30 mins

403 calories

Chard and Broccoli Salad with Buttermilk Dressing recipe

Healthy Gourmet Kitchen

Chard and Broccoli Salad with Buttermilk Dressing

30 mins

30 mins

197 calories

Tomato Tuna Salad with Beans and Olives recipe

No Lactose, All Flavor

Tomato Tuna Salad with Beans and Olives

15 mins

15 mins

357 calories

Asparagus Pasta Salad in a Jar recipe

Meal Prep Recipe

Asparagus Pasta Salad in a Jar

35 mins

35 mins

409 calories

Spinach Salad with Blueberries, Almonds and Feta recipe

Clean Eating Lunch

Spinach Salad with Blueberries, Almonds and Feta

15 mins

15 mins

334 calories

Watercress Radish Salad with Sesame Tofu recipe

Basic Healthy Recipe

Watercress Radish Salad with Sesame Tofu

30 mins

30 mins

483 calories

Avocado Salad with Sesame Tuna recipe

High in Healthy Fats

Avocado Salad with Sesame Tuna

with lime cilantro dressing

25 mins

25 mins

668 calories

Beet and Quinoa Salad with Avocado and Eggs recipe

Beet and Quinoa Salad with Avocado and Eggs

20 mins

20 mins

421 calories

Pumpkin Salad with Cottage Cheese and Walnuts recipe

Seasonal Kitchen

Pumpkin Salad with Cottage Cheese and Walnuts

35 mins

35 mins

225 calories

Buckwheat Salad recipe

Buckwheat Salad

with broccoli and fava beans

35 mins

35 mins

427 calories

Chinese Chicken Salad recipe

Guilt-Free Delicacy

Chinese Chicken Salad

50 mins

50 mins

251 calories

German Potato Herring Salad recipe

Healthier Version Of A Classic Recipe

German Potato Herring Salad

30 mins

70 mins

335 calories

Bok Choy Salad with Salmon recipe

Guilt-Free Delicacy

Bok Choy Salad with Salmon

30 mins

30 mins

405 calories

Spicy Steak Salad recipe

Guilt-Free Delicacy

Spicy Steak Salad

with Napa Cabbage and Papaya

35 mins

35 mins

441 calories

Thai Chicken Salad recipe

Guilt-Free Delicacy

Thai Chicken Salad

with Glass Noodles, Cucumber, Lime and Cilantro

30 mins

50 mins

494 calories

Watermelon Radish Salad recipe

EatSmarter exclusive recipe

Watermelon Radish Salad

with Feta Cheese

20 mins

20 mins

317 calories

Thai Crab Meat Salad recipe

EatSmarter exclusive recipe

Thai Crab Meat Salad

with Papaya

30 mins

30 mins

146 calories

Spicy Vegetable Salad recipe

EatSmarter exclusive recipe

Spicy Vegetable Salad

with Creamy Tuna Sauce and Eggs

60 mins

60 mins

346 calories

Papaya Lime Carpaccio with Mint Pesto recipe

Light And Refreshing

Papaya Lime Carpaccio with Mint Pesto

20 mins

20 mins

88 calories

Vegetable Carpaccio recipe

EatSmarter exclusive recipe

Vegetable Carpaccio

with Lime Vinaigrette

15 mins

15 mins

98 calories

Stuffed Radicchio Cups recipe

Stuffed Radicchio Cups

with Yogurt and Fruit

15 mins

15 mins

100 calories

Crispy Bread and Cheese Salad recipe

EatSmarter exclusive recipe

Crispy Bread and Cheese Salad

with Radish-Apple Dressing

35 mins

35 mins

280 calories

Watercress-Cucumber Salad recipe

EatSmarter exclusive recipe

Watercress-Cucumber Salad

with Smoked Salmon

25 mins

25 mins

355 calories

Beet and Carrot Salad recipe

Low-Carb Without Meat

Beet and Carrot Salad

with Sprouts and Feta Cheese

25 mins

25 mins

242 calories

Herb Salad with Eggs recipe

Local Superfoods

Herb Salad with Eggs

30 mins

30 mins

223 calories

Pollock with Tomato-Bread Salad recipe

Family Meal (2 Adults and 2 Kids)

Pollock with Tomato-Bread Salad

Family Dining (2 Adults and 2 Children)

30 mins

30 mins

553 calories

Herb Yogurt Dressing recipe

Basic Healthy Recipe

Herb Yogurt Dressing

10 mins

10 mins

52 calories

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.