Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,717 Salad recipes from EAT SMARTER
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Hard Boiled Egg Salad recipe
Filling And Healthy Side Dish
Hard Boiled Egg Salad

with herb yogurt dressing

5
(2)

20 mins

20 mins

283 calories

90
Asian Rice Salad recipe
Satisfying Vegan Food
Asian Rice Salad
5
(2)

30 mins

110 mins

326 calories

82
Asian Pomegranate Salad recipe
Asian Pomegranate Salad
5
(2)

30 mins

100 mins

Spinach and Chickpea Salad recipe
Protein-Packed Vegan Recipe
Spinach and Chickpea Salad
5
(2)

25 mins

25 mins

363 calories

86
Grapefruit Salad with Mint recipe
Grapefruit Salad with Mint
5
(2)

15 mins

15 mins

129 calories

79
Brussel Sprout and Chestnut Salad recipe
Seasonal Kitchen
Brussel Sprout and Chestnut Salad

with Pumpkin Oil

5
(2)

30 mins

48 mins

265 calories

79
Bulgur Salad with Chili and Carrots recipe
Vegetarian Delicacy
Bulgur Salad with Chili and Carrots
5
(2)

30 mins

50 mins

337 calories

82
Bulgur Salad with Herbs recipe
Bulgur Salad with Herbs
5
(2)

40 mins

40 mins

398 calories

95
Mozzarella with Avocado and Mango recipe
Mozzarella with Avocado and Mango
5
(2)

30 mins

30 mins

253 calories

84
Avocado and Mozzarella Salad recipe
Low-Carb Without Meat
Avocado and Mozzarella Salad
5
(2)

30 mins

30 mins

190 calories

88
Tomato and Olive Salad recipe
Tomato and Olive Salad
5
(2)

20 mins

20 mins

210 calories

82
Couscous Salad with Pine Nuts and Tomatoes recipe
Couscous Salad with Pine Nuts and Tomatoes
5
(2)

20 mins

50 mins

277 calories

82
Lentil-Plum Salad with Feta Cheese recipe
Lentil-Plum Salad with Feta Cheese
5
(2)

30 mins

55 mins

465 calories

92
Fennel and Rhubarb Salad recipe
recommended by IN FORM
Fennel and Rhubarb Salad
5
(2)

20 mins

35 mins

Mushroom and Arugula Salad recipe
Mushroom and Arugula Salad
5
(2)

20 mins

20 mins

260 calories

97
Mushroom Carpaccio with Crème Fraiche recipe
Low-Carb Without Meat
Mushroom Carpaccio with Crème Fraiche
5
(2)

25 mins

25 mins

236 calories

83
Baked Endive Gratin recipe
Smarter Home Cooking
Baked Endive Gratin
4.666665
(3)

20 mins

20 mins

207 calories

98
Cold Green Bean Salad recipe
Light And Refreshing
Cold Green Bean Salad
5
(2)

30 mins

30 mins

Chickpeas and Feta Cheese Salad recipe
Low Calorie Lunch
Chickpeas and Feta Cheese Salad
5
(2)

30 mins

795 mins

436 calories

96
Mache Salad with Ham recipe
Mache Salad with Ham
5
(2)

25 mins

25 mins

304 calories

90
Strawberry Salad recipe
Vegetarian Delicacy
Strawberry Salad
5
(2)

20 mins

20 mins

Couscous Arugula Salad with Strawberries recipe
Smarter Home Cooking
Couscous Arugula Salad with Strawberries

and tofu omelette

5
(2)

35 mins

45 mins

293 calories

83
Oven Roasted Tomato Salad with Goat Cheese and Arugula recipe
Oven Roasted Tomato Salad with Goat Cheese and Arugula
5
(2)

20 mins

40 mins

453 calories

93
Potato Endive Puree recipe
Potato Endive Puree
5
(2)

30 mins

60 mins

248 calories

85
Lentil and Salsify Salad with Pineapple recipe
Lentil and Salsify Salad with Pineapple
5
(2)

40 mins

95 mins

Daikon and Radish Salad recipe
Daikon and Radish Salad
5
(2)

15 mins

30 mins

142 calories

83
Radicchio Fennel Salad with Walnuts recipe
recommended by IN FORM
Radicchio Fennel Salad with Walnuts
5
(2)

20 mins

20 mins

461 calories

Spicy Chickpea Salad recipe
Enjoy On The Go
Spicy Chickpea Salad
5
(2)

25 mins

25 mins

401 calories

Quinoa Salad with Avocado and Carrots recipe
Clean Eating Recipe
Quinoa Salad with Avocado and Carrots
5
(2)

45 mins

45 mins

630 calories

94
Colorful Carrot Salad recipe
Healthier Version Of A Classic Recipe
Colorful Carrot Salad
5
(2)

15 mins

15 mins

276 calories

83
Zucchini Basil Corn Salad recipe
Light And Refreshing
Zucchini Basil Corn Salad
5
(2)

20 mins

20 mins

379 calories

83
Couscous Quinoa Salad with Beets recipe
Vegetarian Delicacy
Couscous Quinoa Salad with Beets
5
(2)

40 mins

40 mins

389 calories

94
Pearl Barley Salad with Vegetables recipe
Stomach-Soothing
Pearl Barley Salad with Vegetables

and mint

5
(2)

40 mins

40 mins

357 calories

86
Red Cabbage Endive Salad with Radishes recipe
Healthy Gourmet Kitchen
Red Cabbage Endive Salad with Radishes
5
(2)

40 mins

40 mins

189 calories

89
Salad with Eggplant Puree and Bread Crumbs recipe
Light And Refreshing
Salad with Eggplant Puree and Bread Crumbs
5
(2)

50 mins

50 mins

375 calories

100
Watercress Salad with Feta and Sweet Potatoes recipe
Healthy Gourmet Kitchen
Watercress Salad with Feta and Sweet Potatoes
5
(2)

25 mins

25 mins

478 calories

87
Tomato Strawberry Salad recipe
Guilt-Free Delicacy
Tomato Strawberry Salad

with feta dip and bell pepper dip

5
(2)

30 mins

30 mins

467 calories

92
Eggplant Salad with Sun Dried Tomatoes recipe
Fine Vegetable Cuisine
Eggplant Salad with Sun Dried Tomatoes
5
(2)

40 mins

40 mins

323 calories

77
Pumpkin Salad with Dried Plums recipe
Low-Cal Vegan
Pumpkin Salad with Dried Plums
5
(2)

20 mins

20 mins

161 calories

75
Kale Caesar Salad with Chickpeas recipe
Healthy Gourmet Kitchen
Kale Caesar Salad with Chickpeas
5
(2)

30 mins

30 mins

522 calories

Cabbage Salad with Oyster Mushrooms recipe
Guilt-Free Delicacy
Cabbage Salad with Oyster Mushrooms
5
(2)

30 mins

30 mins

278 calories

97
Kale Avocado Salad with Mango recipe
Guilt-Free Delicacy
Kale Avocado Salad with Mango
5
(2)

25 mins

25 mins

405 calories

87
Beet and White Bean Salad recipe
High-Protein
Beet and White Bean Salad
5
(2)

35 mins

35 mins

479 calories

88
Halloumi Barley Salad with Oranges recipe
Vegetarian Delicacy
Halloumi Barley Salad with Oranges
5
(2)

35 mins

50 mins

501 calories

84
Beet Salad with Peas recipe
Plant-based Protein
Beet Salad with Peas
5
(2)

60 mins

60 mins

295 calories

96
Barley Salad with Cherries recipe
Meal Prep Recipe
Barley Salad with Cherries

and beet dip

5
(2)

45 mins

45 mins

491 calories

93
Rhubarb Feta Salad with Pecans recipe
Guilt-Free Delicacy
Rhubarb Feta Salad with Pecans
5
(2)

30 mins

30 mins

405 calories

81
Barley Pea Salad with Mozzarella recipe
To-Go
Barley Pea Salad with Mozzarella
5
(2)

45 mins

45 mins

474 calories

98

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.

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