Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,549 Fish recipes from EAT SMARTER
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Fish Carpaccio recipe
Fish Carpaccio
0
(0)

25 mins

25 mins

231 calories

79
Salmon with Creamy Spinach recipe
Salmon with Creamy Spinach
4
(1)

25 mins

25 mins

573 calories

87
Spaghetti with Smoked Trout recipe
Spaghetti with Smoked Trout
0
(0)

10 mins

25 mins

609 calories

90
Stuffed Tomatoes with Tuna and White Beans recipe
Stuffed Tomatoes with Tuna and White Beans
0
(0)

25 mins

25 mins

231 calories

98
Fish and Potato Fillets with Zucchini and Tomato Salad recipe
Fish and Potato Fillets with Zucchini and Tomato Salad
0
(0)

25 mins

25 mins

405 calories

85
Fish Fillets with Potato Topping recipe
Fish Fillets with Potato Topping
0
(0)

25 mins

25 mins

405 calories

85
Salmon Wraps recipe
Salmon Wraps
0
(0)

25 mins

25 mins

477 calories

89
Fried Carp recipe
Fried Carp
0
(0)

15 mins

25 mins

567 calories

72
Pollock with Onions and Grilled Tomatoes recipe
Pollock with Onions and Grilled Tomatoes
0
(0)

10 mins

25 mins

327 calories

79
Perch Fillets with Kohlrabi recipe
Perch Fillets with Kohlrabi
0
(0)

25 mins

25 mins

326 calories

59
Pan Fried Flounder recipe
Protein-Packed Dinner
Pan Fried Flounder

with Bacon

0
(0)

25 mins

25 mins

Egg Noodles with Shrimp and Sambal recipe
Egg Noodles with Shrimp and Sambal
0
(0)

25 mins

25 mins

558 calories

74
Flounder in Orange Sauce recipe
Flounder in Orange Sauce
0
(0)

25 mins

25 mins

649 calories

97
Smoked Salmon Rolls recipe
Smoked Salmon Rolls
0
(0)

25 mins

25 mins

296 calories

92
Snapper with Vegetables recipe
Snapper with Vegetables
0
(0)

25 mins

25 mins

Romaine Caesar Salad with Baguette Croutons recipe
Romaine Caesar Salad with Baguette Croutons
0
(0)

25 mins

25 mins

148 calories

79
Plaice with Vegetables recipe
Plaice with Vegetables
0
(0)

25 mins

25 mins

649 calories

97
Pasta with Salmon and Ricotta-orange Sauce recipe
Pasta with Salmon and Ricotta-orange Sauce
0
(0)

25 mins

25 mins

706 calories

79
Red Mullet with Tomato Sauce recipe
Red Mullet with Tomato Sauce
0
(0)

25 mins

25 mins

272 calories

77
Red Mullet with Tomato Sauce and Basil recipe
Red Mullet with Tomato Sauce and Basil
0
(0)

25 mins

25 mins

272 calories

77
Bass with Roasted Potatoes, Swiss Chard and Tomato recipe
Bass with Roasted Potatoes, Swiss Chard and Tomato
0
(0)

25 mins

25 mins

568 calories

85
Cod with Vegetables and Lemongrass Sauce recipe
Cod with Vegetables and Lemongrass Sauce
0
(0)

25 mins

25 mins

294 calories

96
Pasta with Asparagus and Salmon recipe
Pasta with Asparagus and Salmon
0
(0)

25 mins

25 mins

472 calories

Asian Fish Balls with Egg Noodles recipe
Asian Fish Balls with Egg Noodles
0
(0)

25 mins

25 mins

593 calories

Fish Stuffed Cucumbers recipe
Fish Stuffed Cucumbers
0
(0)

25 mins

25 mins

Trout with Herb Mushrooms recipe
Trout with Herb Mushrooms
4.5
(2)

25 mins

25 mins

320 calories

92
Tuna Salad With Herb Cream Sauce recipe
Tuna Salad With Herb Cream Sauce
0
(0)

25 mins

25 mins

640 calories

79
Pappardelle with Cod and Vegetables recipe
Guilt-Free Delicacy
Pappardelle with Cod and Vegetables
5
(2)

25 mins

25 mins

532 calories

89
Carp with Vegetables recipe
Carp with Vegetables
0
(0)

25 mins

25 mins

333 calories

79
Steamed Cod and Vegetables recipe
Steamed Cod and Vegetables
0
(0)

25 mins

25 mins

Rice Rolls with Salmon Filling recipe
Rice Rolls with Salmon Filling
0
(0)

25 mins

25 mins

870 calories

Salmon with Butter Sauce recipe
Salmon with Butter Sauce
0
(0)

25 mins

25 mins

528 calories

89
Red Mullet with Radicchio recipe
Red Mullet with Radicchio
0
(0)

25 mins

25 mins

351 calories

Asian Fish and Vegetable Soup recipe
Healthy Dinner
Asian Fish and Vegetable Soup
0
(0)

25 mins

25 mins

Coconut Curry Soup with Seafood recipe
Coconut Curry Soup with Seafood
0
(0)

25 mins

25 mins

360 calories

94
Pasta with Mushrooms and Trout recipe
Pasta with Mushrooms and Trout
0
(0)

15 mins

25 mins

604 calories

93
Broccoli Soup recipe
Broccoli Soup
0
(0)

15 mins

25 mins

342 calories

71
Tomato Salad with Tuna Steaks and Vanilla Dressing recipe
Tomato Salad with Tuna Steaks and Vanilla Dressing
0
(0)

20 mins

25 mins

Pasta with Broccoli and Tuna recipe
Pasta with Broccoli and Tuna
5
(2)

10 mins

25 mins

Pasta with Pistachios and Anchovies recipe
Pasta with Pistachios and Anchovies
0
(0)

10 mins

25 mins

695 calories

83
Mackerel Fillets with Tomatoes Confit recipe
Mackerel Fillets with Tomatoes Confit
0
(0)

20 mins

25 mins

432 calories

93
Cod with Olives and Tomato recipe
Cod with Olives and Tomato
0
(0)

15 mins

25 mins

349 calories

90
Salmon Tartare recipe
Salmon Tartare
0
(0)

25 mins

25 mins

381 calories

Smoked Trout Fillets with Potato Puree and Lamb's Lettuce recipe
Smoked Trout Fillets with Potato Puree and Lamb's Lettuce
0
(0)

25 mins

25 mins

409 calories

79
Sauteed Halibut with Zucchini recipe
Low-Carb and Protein-Rich
Sauteed Halibut with Zucchini
5
(5)

25 mins

25 mins

443 calories

94
Monkfish Carpaccio with Avocado recipe
Healthy Gourmet Kitchen
Monkfish Carpaccio with Avocado
5
(2)

25 mins

25 mins

226 calories

88
Cod with Aioli and Broad Beans recipe
High-Protein
Cod with Aioli and Broad Beans
5
(2)

25 mins

25 mins

779 calories

92
Zucchini Noodles and Baked Cod recipe
Low-Carb Dinner
Zucchini Noodles and Baked Cod
5
(2)

25 mins

25 mins

359 calories

93

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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