Fried Carp
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
567
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 567 cal. | (27 %) | ||
| Protein | 61 g | (62 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 25.6 μg | (43 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 18 mg | (150 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 97 μg | (32 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 33.1 μg | (74 %) | ||
| Vitamin B₁₂ | 5 μg | (167 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 1,328 mg | (33 %) | ||
| Calcium | 219 mg | (22 %) | ||
| Magnesium | 176 mg | (59 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 470 mg | |||
| Cholesterol | 334 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 Carp (each about 200 grams)
- ½ lemon (juice)
- salt
- peppers
- 2 Tbsps Pastry flour
- 2 eggs
- 100 grams Bread flour (can be substituted with breadcrumbs)
- 2 Tbsps freshly chopped parsley
- 3 Tbsps vegetable oil
Preparation steps
1.
Rinse carp, pat dry and sprinkle with lemon juice. Season with salt and pepper and coat with flour. Beat eggs in a deep dish. Dip carp in eggs. Mix bread flour (or breadcrumbs) with parsley, coat carp, shaking off excess flour if necessary. Heat oil in a pan and cook carp on low heat for 4-5 minutes on each side or until golden brown.
2.
Drain carp on paper, serve.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
