Protein-Packed Dinner

Pan Fried Flounder

with Bacon
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
Ingredients
2 read to cook Flounder
Pastry flour
150 grams Bacon
2 Tbsps butter
salt (pepper)
1 Tbsp lemon juice
1 organic lemon
½ bunch chopped parsley
How healthy are the main ingredients?
parsleysaltlemon
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Preparation steps

1.

Rinse fish and pat dry. Season with salt and pepper, sprinkle with lemon juice and dredge in flour. Dice bacon.

2.

Heat 1 tablespoon butter in a pan. Add bacon and fry until crispy. Remove bacon and set aside.

3.

Add fish to pan and fry, in batches if necessary, about 3 minutes per side. Remove and keep warm.

4.

Return bacon to pan with remaining butter. Add parsley and sauté briefly.

5.

Serve flounder topped with bacon-butter and parsley. Cut a lemon into wedges and serve with fish.

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