Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Salmon and Coconut Curry recipe

Salmon and Coconut Curry

(0)

30 mins

30 mins

618 calories

89

Quick Hollandaise with Fish Cakes recipe

Quick Hollandaise with Fish Cakes

(0)

30 mins

60 mins

Creamy South Asia Soup with Salmon recipe

Creamy South Asia Soup with Salmon

(0)

30 mins

30 mins

West Coast Fish Soup recipe

West Coast Fish Soup

(0)

45 mins

45 mins

226 calories

92

Red Snapper Fillets over Leek Relish recipe

Red Snapper Fillets over Leek Relish

(0)

25 mins

25 mins

Crisp Tuna Tartare Bites recipe

Crisp Tuna Tartare Bites

(0)

20 mins

20 mins

118 calories

92

Fish Kebabs and Vegetable Salad recipe

Fish Kebabs and Vegetable Salad

(0)

20 mins

50 mins

Salmon with Herb and Mustard Topping recipe

Salmon with Herb and Mustard Topping

(0)

15 mins

35 mins

Individual Fish & Chips recipe

Individual Fish & Chips

(0)

50 mins

50 mins

Squid and Green Bean Salad recipe

Squid and Green Bean Salad

(0)

40 mins

40 mins

87

Red Mullet on Couscous with Pine Nuts recipe

Red Mullet on Couscous with Pine Nuts

(0)

20 mins

28 mins

Harissa Potatoes with Salmon recipe

Harissa Potatoes with Salmon

(0)

50 mins

50 mins

Fish Pie with Mixed Veg Mash recipe

Fish Pie with Mixed Veg Mash

(0)

75 mins

75 mins

641 calories

81

Seared Tuna with Fennel Salsa recipe

Seared Tuna with Fennel Salsa

(0)

20 mins

20 mins

Seafood Salad recipe

(0)

35 mins

215 mins

89

Warm Flaked Salmon Salad recipe

Warm Flaked Salmon Salad

(0)

40 mins

40 mins

476 calories

83

Smoked Salmon and Lemon Risotto recipe

Smoked Salmon and Lemon Risotto

(0)

50 mins

50 mins

500 calories

74

Spicy Soup with Shrimp Spring Rolls recipe

Spicy Soup with Shrimp Spring Rolls

(0)

30 mins

80 mins

Smoked Salmon and Caviar Potato Cakes recipe

Smoked Salmon and Caviar Potato Cakes

(0)

30 mins

85 mins

190 calories

77

Smoked Salmon and Buckwheat Blini recipe

Smoked Salmon and Buckwheat Blini

(0)

15 mins

35 mins

Salmon with Creamy Dill Sauce recipe

Salmon with Creamy Dill Sauce

(0)

20 mins

45 mins

Green Curry Monkfish recipe

Green Curry Monkfish

(0)

30 mins

60 mins

English Fish Supper recipe

English Fish Supper

(0)

60 mins

60 mins

Fish and Seafood with Med Veg recipe

Fish and Seafood with Med Veg

(0)

45 mins

45 mins

Sole Fillets with Citrus recipe

Sole Fillets with Citrus

(0)

20 mins

20 mins

Haddock and Corn Soup recipe

Haddock and Corn Soup

(0)

25 mins

70 mins

Fried Fish Cakes recipe

Fried Fish Cakes

(0)

15 mins

25 mins

Classic Tuna Nicoise recipe

Classic Tuna Nicoise

(0)

30 mins

30 mins

Cod-stuffed Squid recipe

Cod-stuffed Squid

(0)

25 mins

45 mins

239 calories

84

Tuna Gratin Dish recipe

Tuna Gratin Dish

(0)

40 mins

40 mins

70

Festive Sliced Fish and Cream Cheese Loaf recipe

Festive Sliced Fish and Cream Cheese Loaf

(0)

40 mins

760 mins

Flat Fish Fillets with Potatoes recipe

Flat Fish Fillets with Potatoes

(0)

20 mins

20 mins

Creamy Salmon Lasagne recipe

Creamy Salmon Lasagne

(0)

45 mins

75 mins

Warm Salmon Salad recipe

Warm Salmon Salad

(0)

25 mins

25 mins

Salmon and Sliced Apple Salad recipe

Salmon and Sliced Apple Salad

(0)

15 mins

15 mins

Mullet Fillets with Rocket recipe

Mullet Fillets with Rocket

(0)

15 mins

15 mins

Salmon and Roe Salads recipe

Salmon and Roe Salads

(0)

45 mins

45 mins

87

Cod En Papillote recipe

Cod En Papillote

(0)

20 mins

55 mins

483 calories

83

Coconut Soup with Red Mullet recipe

Coconut Soup with Red Mullet

(0)

20 mins

20 mins

Peppery Watercress Soup recipe

Peppery Watercress Soup

(0)

40 mins

40 mins

74

Oriental Whole Trout recipe

Oriental Whole Trout

(0)

50 mins

50 mins

Southern Spanish Fish Stew recipe

Southern Spanish Fish Stew

(0)

15 mins

155 mins

291 calories

97

Indian Rice and Smoked Fish Breakfast recipe

Indian Rice and Smoked Fish Breakfast

(0)

40 mins

40 mins

424 calories

90

Swordfish and Tomato Skewers recipe

Swordfish and Tomato Skewers

(0)

30 mins

150 mins

Summer Grilled Mackerel recipe

Summer Grilled Mackerel

(0)

40 mins

40 mins

401 calories

97

Seafood Gratin recipe

(0)

85 mins

85 mins

Courgette and Salmon Parcels recipe

Courgette and Salmon Parcels

(0)

30 mins

45 mins

Herb-topped Side of Salmon recipe

Herb-topped Side of Salmon

(0)

25 mins

25 mins

98

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.