Squid and Green Bean Salad
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Ingredients
for
4
- Ingredients
- 5 ozs Green beans
- salt
- 2 Tomatoes
- 1 Red onion
- 9 ozs Squid
- 4 Tbsps olive oil
- 1 clove garlic cloves
- 1 tsp thyme
- peppers
- 4 Tbsps lemon juice
- sugar (to taste)
- cayenne pepper
Preparation
Kitchen utensils
1 Tablespoon, 1 Measuring cups, 1 Mixing bowl, 1 Hand mixer, 1 Rolling pin, 1 Cookie cutter (Hase; ca. 14x10 cm; alternativ Schablone aus Pappe benutzen), 2 Baking sheets, 1 Parchment paper, 1 Small pot, 1 Small bowl, 1 Fork, 1 Brush, 1 Wire rack, 1 Offset spatula, 1 Kitchen towel
Preparation steps
1.
Trim the beans and blanch in boiling, salted water until al dente. Drain, refresh in cold water and drain well. Wash and slice the tomatoes. Peel the onion and cut into thin rings. Peel and finely chop the garlic. Wash and dry the squid and cut into pieces (the tubes into rings, the arms into strips). Heat the oil and saute the garlic over a medium heat. Then add the thyme and squid and quickly cook the squid, turning occasionally. Add the lemon juice and season well with salt and pepper and a little sugar. Mix the squid with the beans, tomatoes and onions and serve lukewarm.
