Green Curry Monkfish

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Green Curry Monkfish
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in

Ingredients

for
4
Ingredients
35 ozs Monkfish
salt
4 Tbsps lemon juice
2 Tbsps light soy sauce
4 scallions (only the white part)
1 Zucchini
3 sprigs Thai basil
4 Kaffir lime leaves
cup Coconut milk (unsweetened)
3 Tbsps Oil
For the curry paste
1 shallot (peeled)
1 clove garlic cloves (peeled)
1 green chili pepper
1 Tbsp cilantro
1 tsp Coriander (chopped)
1 pinch Galangal (ground)
4 peppercorns
½ tsp Coriander
How healthy are the main ingredients?
Coconut milksoy saucegarlic clovesaltZucchinishallot
Product recommendation
Can be frozen.
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Pot mit Deckel, 1 Tablespoon, 1 Teaspoon, 1 Measuring cups, 1 Wooden spoon, 1 Small skillet

Preparation steps

1.
For the curry paste, place all ingredients in a mortar and grind to a smooth paste.
2.
Wash the fish fillets and pat dry. Skin the fish and cut into 1 inch (about 2 cm) pieces. Marinate the fish pieces with salt, lemon juice and soy sauce for about 30 minutes. Wash the scallions and cut into rings. Wash the zucchini, cut in half lengthways, then thinly slice. Wash the kaffir lime leaves, pat dry and finely chop. Heat the coconut milk over a low heat and simmer for 5 minutes. Heat the oil in a wok and fry the fish for about 4 minutes. Pour in the coconut milk and the curry paste and the rest of the marinade (if you don't use all the curry paste, then put the remainder in a jar and keep it in the refridgerator). Reduce the heat and simmer the fish for 3 minutes. Add the scallions, zucchini, some basil leaves and lime leaves and cook for a further 3 minutes. Scoop the curry onto pre-warmed plates and garnish with the remaining basil leaves. Serve with basmati rice.

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