Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Cod with Vegetables and Lemongrass Sauce recipe

Cod with Vegetables and Lemongrass Sauce

(0)

25 mins

25 mins

294 calories

96

Tuna and Bell Pepper Salad recipe

Tuna and Bell Pepper Salad

(0)

30 mins

30 mins

322 calories

97

Tuna and Penne with Vegetables recipe

Tuna and Penne with Vegetables

(0)

40 mins

40 mins

628 calories

90

Lobster Prawn Soup recipe

Lobster Prawn Soup

(0)

35 mins

35 mins

Pasta with Asparagus and Salmon recipe

Pasta with Asparagus and Salmon

(0)

25 mins

25 mins

472 calories

Cream of Potato Soup with Salmon recipe

Cream of Potato Soup with Salmon

(0)

30 mins

30 mins

362 calories

89

Vegetable Soup with Flounder recipe

Vegetable Soup with Flounder

(0)

15 mins

15 mins

Seafood Stew with Saffron recipe

Seafood Stew with Saffron

(0)

60 mins

60 mins

1039 calories

85

Sautéed Flounder with Fresh Herbs recipe

Sautéed Flounder with Fresh Herbs

(0)

10 mins

10 mins

835 calories

79

Grilled Trout recipe

(0)

30 mins

30 mins

280 calories

94

Perch with Prosciutto and Zucchini Relish recipe

Perch with Prosciutto and Zucchini Relish

(0)

30 mins

30 mins

399 calories

76

Monkfish with Peppers and Zucchini recipe

Monkfish with Peppers and Zucchini

(0)

20 mins

20 mins

212 calories

Baguette Sandwiches with Marinated Trout recipe

Baguette Sandwiches with Marinated Trout

(0)

210 mins

210 mins

570 calories

65

Chicken and Seafood Paella recipe

Chicken and Seafood Paella

(0)

60 mins

60 mins

1300 calories

97

Smoked Salmon Mousse with Caviar recipe

Smoked Salmon Mousse with Caviar

(0)

210 mins

210 mins

361 calories

Lobster Vegetable Stew recipe

Lobster Vegetable Stew

(0)

120 mins

120 mins

528 calories

85

Asian Fish Balls with Egg Noodles recipe

Asian Fish Balls with Egg Noodles

(0)

25 mins

25 mins

593 calories

Fish Fillets with Squash and Sauce recipe

Fish Fillets with Squash and Sauce

(0)

30 mins

30 mins

Pike Dumplings with Cream Sauce and Spinach recipe

Pike Dumplings with Cream Sauce and Spinach

(0)

50 mins

50 mins

555 calories

70

Halibut with Vegetables recipe

Halibut with Vegetables

(0)

20 mins

28 mins

392 calories

97

Tuna Wraps recipe

(0)

30 mins

30 mins

426 calories

88

Fish with Fried Curry Rice recipe

Fish with Fried Curry Rice

(0)

30 mins

55 mins

519 calories

77

Seafood Skewers recipe

Seafood Skewers

(0)

20 mins

28 mins

985 calories

75

Mahi Mahi with Salsa recipe

Mahi Mahi with Salsa

(0)

30 mins

35 mins

Trout with Horseradish and Root Vegetables recipe

Trout with Horseradish and Root Vegetables

(0)

40 mins

75 mins

Fried Carp recipe

(0)

20 mins

748 mins

554 calories

42

Salmon with Creamy Sauce recipe

Salmon with Creamy Sauce

(0)

35 mins

70 mins

8894 calories

83

Fish with Tomatoes and Rhubarb-Wine Sauce recipe

Fish with Tomatoes and Rhubarb-Wine Sauce

(0)

30 mins

40 mins

257 calories

71

Fish Stuffed Cucumbers recipe

Fish Stuffed Cucumbers

(0)

25 mins

25 mins

Fish Stew recipe

(0)

30 mins

55 mins

Salmon Canapes with Eggs recipe

Salmon Canapes with Eggs

(0)

30 mins

42 mins

283 calories

88

Trout with Potatoes recipe

Trout with Potatoes

(0)

25 mins

60 mins

502 calories

79

Fish Stock recipe

(0)

30 mins

180 mins

109 calories

Halibut with Mushrooms and Barley recipe

Halibut with Mushrooms and Barley

(0)

15 mins

55 mins

485 calories

79

Marinated Salmon with Orange and Sichuan Pepper recipe

Marinated Salmon with Orange and Sichuan Pepper

(0)

15 mins

2895 mins

128 calories

79

Asian-Style Baked Carp recipe

Asian-Style Baked Carp

(0)

200 mins

200 mins

455 calories

Fish Stew with Noodles recipe

Fish Stew with Noodles

(0)

45 mins

45 mins

1024 calories

73

Salmon and Avocado Sandwich recipe

Salmon and Avocado Sandwich

(0)

15 mins

15 mins

444 calories

85

Tuna Salad With Herb Cream Sauce recipe

Tuna Salad With Herb Cream Sauce

(0)

25 mins

25 mins

640 calories

79

Pan-Fried Fish with Dip and Salad recipe

Pan-Fried Fish with Dip and Salad

(0)

75 mins

75 mins

1097 calories

96

White Asparagus with Hollandaise Sauce and Smoked Salmon recipe

White Asparagus with Hollandaise Sauce and Smoked Salmon

(0)

40 mins

40 mins

748 calories

71

Crayfish and Cod with Asparagus in White Wine Broth recipe

Crayfish and Cod with Asparagus in White Wine Broth

(0)

60 mins

60 mins

Stuffed Squid with Swiss Chard recipe

Stuffed Squid with Swiss Chard

(0)

60 mins

60 mins

597 calories

81

Steelhead Trout on Spinach recipe

Steelhead Trout on Spinach

(0)

50 mins

50 mins

Baked Fish and Zucchini Rolls recipe

Baked Fish and Zucchini Rolls

(0)

50 mins

50 mins

924 calories

85

Marinated Fish with Sauce recipe

Marinated Fish with Sauce

(0)

25 mins

1465 mins

326 calories

58

Spicy Rice with Tuna recipe

Spicy Rice with Tuna

(0)

40 mins

40 mins

724 calories

90

Fish Stew with Carrot, Leek and Tomato recipe

Fish Stew with Carrot, Leek and Tomato

(0)

35 mins

35 mins

339 calories

98

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.