Salmon and Avocado Sandwich
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
444
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 444 cal. | (21 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.4 g | (28 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 266.2 μg | (444 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.1 mg | (68 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 138 μg | (46 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 1,216 mg | (30 %) | ||
| Calcium | 126 mg | (13 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Tomato
- ½ bunch Basil
- 50 grams Whipped cream
- ½ tsp Mustard
- salt
- freshly ground peppers
- 1 ripe Avocado
- 1 Tbsp lemon juice
- 4 large Lettuce
- 8 slices Sandwich bread (or whole wheat toast)
- 150 grams Smoked salmon (thinly sliced)
Preparation steps
1.
Rinse tomatoes, cut in half, remove seeds and chop into small cubes.
2.
Cut basil leaves into thin strips
3.
Mix tomato in a bowl with basil, sour cream and mustard and season with salt and pepper.
4.
Cut avocado in half lengthwise, remove pit, peel and cut into thin slices. Sprinkle avocado with lemon juice so they do not discolor.
5.
Rinse lettuce leaves and shake dry, remove large ribs and lay flat.
6.
Spread tomato cream over half of bread slices, cover with lettuce, salmon and avocado slices.
7.
Set remaining bread slices on top, cut sandwiches diagonally and serve.
