Tuna Wraps
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
426
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 426 cal. | (20 %) | ||
| Protein | 19.17 g | (20 %) | ||
| Fat | 20.47 g | (18 %) | ||
| Carbohydrates | 40.38 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.37 g | (5 %) |
more nutritional values
| Vitamin A | 810.88 mg | (101,360 %) | ||
| Vitamin D | 0.71 μg | (4 %) | ||
| Vitamin E | 0.95 mg | (8 %) | ||
| Vitamin B₁ | 0.07 mg | (7 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 10.09 mg | (84 %) | ||
| Vitamin B₆ | 0.42 mg | (30 %) | ||
| Folate | 15.3 μg | (5 %) | ||
| Pantothenic acid | 0.28 mg | (5 %) | ||
| Biotin | 0.84 μg | (2 %) | ||
| Vitamin B₁₂ | 0.89 μg | (30 %) | ||
| Vitamin C | 6.22 mg | (7 %) | ||
| Potassium | 282.74 mg | (7 %) | ||
| Calcium | 64.61 mg | (6 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 0.74 mg | (5 %) | ||
| Iodine | 0.5 μg | (0 %) | ||
| Zinc | 0.33 mg | (4 %) | ||
| Saturated fatty acids | 8.59 g | |||
| Cholesterol | 50.24 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ stalk Leeks
- 1 Tbsp vegetable oil
- 2 carrots
- 60 grams Iceberg lettuce
- 5 sprigs Purslane
- ½ handful Dill
- 1 can Tuna (180 grams drained)
- 100 grams cream cheese
- 50 grams Sour cream
- salt
- freshly ground peppers
- 1 splash lemon juice
- 4 Tortillas (Whole wheat)
Preparation steps
1.
Rinse leek thoroughly, halve and cut into thin slices or strips. Heat oil in a pan and saute for about 4 minutes. Remove from heat.
2.
Peel carrots and cut into thin strips (julienne). Rinse iceberg lettuce, purslane and dill and shake or spin dry. Chop dill finely and cut iceberg lettuce into strips.
3.
Combine tuna with cream cheese, sour cream and leek, season with salt, pepper, dill and lemon juice.
4.
Heat wraps in a dry pan on both sides and fill with salad, carrots and tuna salad. Wrap and serve.
