Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Shrimp and Vegetable Stew recipe

EatSmarter exclusive recipe

Shrimp and Vegetable Stew

with Two Tomatoes

(5)

20 mins

40 mins

269 calories

97

Roasted Salmon Slices recipe

anti-inflammatory

Roasted Salmon Slices

(5)

30 mins

30 mins

380 calories

86

Spaghetti with Salmon recipe

Brain Food

Spaghetti with Salmon

in Lemon Sauce

(13)

25 mins

25 mins

599 calories

82

Pan Seared Halibut recipe

Guilt-Free Delicacy

Pan Seared Halibut

with Pepper Sauce and Zucchini

(8)

75 mins

75 mins

466 calories

90

Grilled Salmon with Fennel recipe

High in Healthy Fats

Grilled Salmon with Fennel

and Currants

(8)

20 mins

30 mins

237 calories

Spicy Shrimp with Avocado Cream recipe

Healthy Gourmet Kitchen

Spicy Shrimp with Avocado Cream

with Chile, Lime Juice and Red Onions

(12)

25 mins

85 mins

150 calories

96

Fried Pollock and Wild Rice recipe

Guilt-Free Delicacy

Fried Pollock and Wild Rice

with Leek and Tomatoes

(12)

25 mins

25 mins

592 calories

76

Char Fillets recipe

Low-Carb and Protein-Rich

with Pumpkin and Leek

(6)

30 mins

30 mins

300 calories

92

Asparagus on Fish with Dill Hollandaise recipe

Local & Seasonal

Asparagus on Fish with Dill Hollandaise

(6)

25 mins

45 mins

247 calories

79

Yellow Vegetable Curry recipe

EatSmarter exclusive recipe

Yellow Vegetable Curry

with Thai Spices

(6)

40 mins

40 mins

195 calories

94

Cornmeal-Crusted Trout Fillets recipe

EatSmarter exclusive recipe

Cornmeal-Crusted Trout Fillets

with Cucumber and Apple salad

(3)

20 mins

45 mins

337 calories

81

Baked Lake Trout recipe

Healthy Gourmet Kitchen

Baked Lake Trout

with a Lemon-Scented Salt Crust

(3)

35 mins

90 mins

818 calories

92

Fish and Vegetable Stir-Fry recipe

EatSmarter exclusive recipe

Fish and Vegetable Stir-Fry

with Shiitake Mushrooms

(3)

35 mins

35 mins

387 calories

99

Fried Fish with Mustard Sauce recipe

Local Kitchen

Fried Fish with Mustard Sauce

(3)

70 mins

120 mins

510 calories

71

Smarter Sole Meuniere recipe

EatSmarter exclusive recipe

Smarter Sole Meuniere

with Lemon Butter and Dill Potatoes

(3)

40 mins

40 mins

568 calories

82

Warm Shrimp and Pasta Salad recipe

Healthy Energy-Booster

Warm Shrimp and Pasta Salad

with cucumber and bell peppers

(3)

30 mins

30 mins

524 calories

82

Avocado-Cilantro Sauce recipe

EatSmarter exclusive recipe

Avocado-Cilantro Sauce

with Fried Shrimp

(3)

20 mins

35 mins

423 calories

92

Bagels with Salmon and Cream Cheese recipe

Bagels with Salmon and Cream Cheese

(3)

20 mins

20 mins

187 calories

67

Zucchini Frittata with Smoked Salmon recipe

Zucchini Frittata with Smoked Salmon

(3)

60 mins

60 mins

438 calories

92

Salmon Fillets on Spinach recipe

Low-Carb Lunch

Salmon Fillets on Spinach

(3)

30 mins

30 mins

310 calories

93

Christmas Salmon Roll recipe

Christmas Salmon Roll

(3)

40 mins

40 mins

214 calories

63

Salmon with White Wine Sauce recipe

Good Source of Omega-3s

Salmon with White Wine Sauce

(3)

35 mins

35 mins

Salmon Cucumber Tortilla Wraps recipe

Protein-Packed Lunch

Salmon Cucumber Tortilla Wraps

(3)

30 mins

30 mins

438 calories

Braised Potatoes and Shrimp recipe

Healthy Gourmet Kitchen

Braised Potatoes and Shrimp

with Sorrel

(35)

40 mins

75 mins

386 calories

96

Fish and Coconut Curry recipe

Protein-Packed Lunch

Fish and Coconut Curry

with Mango, Tomato and Hot Spices

(10)

45 mins

60 mins

387 calories

94

Baked Fish with Sweet Potatoes and Tomatoes recipe

High-Protein

Baked Fish with Sweet Potatoes and Tomatoes

(21)

30 mins

270 mins

390 calories

White Fish in a Sesame Crust recipe

Low-Carb and Protein-Rich

White Fish in a Sesame Crust

with carrots and avocado salad

(14)

25 mins

31 mins

587 calories

88

Spicy Tomato Tuna Pasta recipe

Quick and Easy

Spicy Tomato Tuna Pasta

with Chile and Herbs

(8)

35 mins

35 mins

497 calories

92

Barbecued Shrimp Skewers recipe

EatSmarter exclusive recipe

Barbecued Shrimp Skewers

with Roasted Scallions

(7)

30 mins

60 mins

117 calories

83

Braised Tomatoes with Herbed Tuna recipe

EatSmarter exclusive recipe

Braised Tomatoes with Herbed Tuna

and Rice

(7)

30 mins

75 mins

405 calories

97

Stir-Fried Asparagus recipe

Healthy Gourmet Kitchen

Stir-Fried Asparagus

with Shrimp

(11)

20 mins

20 mins

88 calories

92

Spicy Lentil and Tomato Soup recipe

Healthy Gourmet Kitchen

Spicy Lentil and Tomato Soup

with Fish

(16)

25 mins

25 mins

354 calories

98

Cucumber Sandwiches recipe

EatSmarter exclusive recipe

Cucumber Sandwiches

with Smoked Salmon Cream

(8)

40 mins

40 mins

155 calories

87

Greek Tuna Salad recipe

EatSmarter exclusive recipe

Greek Tuna Salad

with Olive and Caper Vinaigrette

(8)

35 mins

35 mins

373 calories

96

Mache Salad recipe

Guilt-Free Delicacy

with Smoked Salmon

(8)

40 mins

40 mins

349 calories

82

Asian Avocado Salad recipe

EatSmarter exclusive recipe

Asian Avocado Salad

with Salmon Caviar

(4)

20 mins

20 mins

264 calories

82

Halibut Packets recipe

EatSmarter exclusive recipe

Halibut Packets

with Fennel and Potatoes

(4)

30 mins

40 mins

270 calories

Red Mullet in Ginger Broth recipe

EatSmarter exclusive recipe

Red Mullet in Ginger Broth

with Star Anise and Thai Basil

(4)

15 mins

15 mins

213 calories

Grilled Salmon with Vegetables recipe

Healthy Mediterranean Food

Grilled Salmon with Vegetables

(4)

20 mins

40 mins

398 calories

97

Penne with Zucchini and Capers recipe

EatSmarter exclusive recipe

Penne with Zucchini and Capers

in Orange-Basil Sauce

(9)

30 mins

30 mins

476 calories

79

Pan-Fried Perch and Tomatoes recipe

Protein-Packed Dinner

Pan-Fried Perch and Tomatoes

with Mustard Sauce

(15)

20 mins

20 mins

236 calories

70

Smarter Fish Sticks recipe

High-Protein

Smarter Fish Sticks

with Spicy Cucumber Salad

(5)

30 mins

45 mins

513 calories

74

Trout Fillets with Horseradish Cream recipe

Good Source of Omega-3s

Trout Fillets with Horseradish Cream

on English Muffins

(5)

25 mins

30 mins

238 calories

92

Grilled Fish Curry recipe

EatSmarter exclusive recipe

Grilled Fish Curry

with Thai Cucumber Salad

(5)

35 mins

45 mins

274 calories

85

White Fish Fillet recipe

Healthy Gourmet Kitchen

White Fish Fillet

on a Bed of Spinach and Apricots

(5)

15 mins

15 mins

391 calories

92

Fish Sandwiches recipe

EatSmarter exclusive recipe

Fish Sandwiches

with Chili Sauce

(6)

10 mins

20 mins

356 calories

79

Smarter Fried Plaice Fillets recipe

Healthier Version Of A Classic Recipe

Smarter Fried Plaice Fillets

with Shrimp, Spinach and Crunchy Croutons

(6)

25 mins

30 mins

370 calories

92

Celery Sticks with Tuna Dip recipe

EatSmarter exclusive recipe

Celery Sticks with Tuna Dip

and Capers

(6)

20 mins

20 mins

155 calories

83

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.