Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Perch Fillets with Potato Or Beetroot Slices recipe

Perch Fillets with Potato Or Beetroot Slices

40 mins

40 mins

337 calories

Bacon Wrapped Char with Kohlrabi and Potatoes recipe

Bacon Wrapped Char with Kohlrabi and Potatoes

40 mins

60 mins

452 calories

Trout Fillets in Wheat Beer Broth recipe

Trout Fillets in Wheat Beer Broth

30 mins

45 mins

Wholegrain Sandwich with Salmon recipe

Wholegrain Sandwich with Salmon

20 mins

20 mins

368 calories

Monkfish Skewers with Mango Salad recipe

Monkfish Skewers with Mango Salad

30 mins

35 mins

334 calories

Whole Wheat Bread with Smoked Salmon and White Bean Spread recipe

Whole Wheat Bread with Smoked Salmon and White Bean Spread

30 mins

795 mins

360 calories

Bacon Wrapped Fish with Sauteed Spinach recipe

Bacon Wrapped Fish with Sauteed Spinach

20 mins

55 mins

Beet Trout Rollups with Green Salad recipe

Beet Trout Rollups with Green Salad

30 mins

40 mins

343 calories

Sole with Zucchini and Tomatoes recipe

Sole with Zucchini and Tomatoes

30 mins

30 mins

301 calories

Cod Gratins recipe

45 mins

75 mins

635 calories

Bream with Tomatoes, Olives and Feta recipe

Bream with Tomatoes, Olives and Feta

55 mins

55 mins

652 calories

Baked Trout with Lemon recipe

Baked Trout with Lemon

30 mins

65 mins

467 calories

Italian Poached Sea Bass with Vegetables and Sauce recipe

Italian Poached Sea Bass with Vegetables and Sauce

50 mins

50 mins

Trout and Vegetable Parcels recipe

Trout and Vegetable Parcels

20 mins

35 mins

Smoked Salmon on Couscous Fritters recipe

Smoked Salmon on Couscous Fritters

30 mins

30 mins

Halibut with Mustard Crust and Parsley Puree recipe

Halibut with Mustard Crust and Parsley Puree

45 mins

75 mins

451 calories

Zucchini Soup with Cress and Smoked Salmon recipe

Zucchini Soup with Cress and Smoked Salmon

15 mins

30 mins

241 calories

Caribbean Fried Fish recipe

Caribbean Fried Fish

45 mins

45 mins

831 calories

Baked Pollock with Vegetables and Cheese recipe

Baked Pollock with Vegetables and Cheese

20 mins

50 mins

331 calories

Fish Rolls with Grapes recipe

Fish Rolls with Grapes

30 mins

30 mins

309 calories

Tuna and Artichoke Pizza recipe

Tuna and Artichoke Pizza

35 mins

120 mins

4117 calories

Monkfish Lasagne recipe

Monkfish Lasagne

35 mins

70 mins

Turbot and Foie Gras Lasagna recipe

Turbot and Foie Gras Lasagna

30 mins

30 mins

Baked Trout with Kohlrabi and Carrots recipe

Baked Trout with Kohlrabi and Carrots

40 mins

60 mins

Salade Niçoise recipe

Salade Niçoise

20 mins

45 mins

615 calories

Red Mullet with Artichokes and Bell Peppers recipe

Red Mullet with Artichokes and Bell Peppers

20 mins

35 mins

507 calories

Fish Soup with Leeks and Shiitake recipe

Fish Soup with Leeks and Shiitake

20 mins

40 mins

Bacon Wrapped Pike with Dumplings recipe

Bacon Wrapped Pike with Dumplings

35 mins

85 mins

Pasta Filled with Spinach and Trout recipe

Pasta Filled with Spinach and Trout

45 mins

105 mins

Pollock Fillets with Zucchini Crust recipe

Pollock Fillets with Zucchini Crust

30 mins

55 mins

459 calories

Crispy Coconut Shrimp Balls recipe

Crispy Coconut Shrimp Balls

30 mins

50 mins

53 calories

French Fish Soup (Bouillabaisse) with Rouille recipe

French Fish Soup (Bouillabaisse) with Rouille

60 mins

60 mins

Salmon with Lemongrass recipe

Salmon with Lemongrass

20 mins

20 mins

374 calories

Sole and Wild Garlic Skewers with Nuts and Melon Salsa recipe

Sole and Wild Garlic Skewers with Nuts and Melon Salsa

45 mins

45 mins

Octopus Salad recipe

75 mins

195 mins

273 calories

Monkfish with Ginger, Spinach, Oranges and Tomato Sauce recipe

Monkfish with Ginger, Spinach, Oranges and Tomato Sauce

30 mins

55 mins

269 calories

Grilled Trout Skewers with Peppers recipe

Grilled Trout Skewers with Peppers

45 mins

65 mins

Pasta Salad with Grapes, Corn and Fish recipe

Pasta Salad with Grapes, Corn and Fish

20 mins

20 mins

486 calories

Grilled Swordfish with Herb Marinade recipe

Grilled Swordfish with Herb Marinade

20 mins

260 mins

Baked Sea Bass in a Salt Crust recipe

Baked Sea Bass in a Salt Crust

60 mins

60 mins

Anchovy and Radicchio Rolls with Tomatoes recipe

Anchovy and Radicchio Rolls with Tomatoes

25 mins

25 mins

32 calories

Fried Sole with Orange Sauce recipe

Fried Sole with Orange Sauce

25 mins

31 mins

380 calories

Trout Risotto recipe

40 mins

40 mins

571 calories

Fried Perch with Fresh Porcini recipe

Fried Perch with Fresh Porcini

30 mins

40 mins

Roast Monkfish on a Bed of Vegetables recipe

Roast Monkfish on a Bed of Vegetables

20 mins

60 mins

273 calories

Wine-Battered Fried Flounder with Radish Salad recipe

Wine-Battered Fried Flounder with Radish Salad

30 mins

30 mins

Trout with Stuffing recipe

Trout with Stuffing

45 mins

75 mins

372 calories

Perch with Creamy Apple Sauerkraut recipe

Perch with Creamy Apple Sauerkraut

30 mins

50 mins

475 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.