Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Smoked Fish with Egg and Cheese on Bread recipe

Smoked Fish with Egg and Cheese on Bread

10 mins

10 mins

374 calories

Fish Stew recipe

30 mins

30 mins

378 calories

Salmon with Asparagus recipe

Salmon with Asparagus

45 mins

45 mins

Fish Stir-fry with Vegetables recipe

Fish Stir-fry with Vegetables

30 mins

30 mins

342 calories

Fish and Chips recipe

35 mins

35 mins

3396 calories

Flounder with Vegetables recipe

Flounder with Vegetables

25 mins

25 mins

Steamed Cod with Potatoes recipe

Steamed Cod with Potatoes

45 mins

70 mins

606 calories

Steamed Haddock with Vegetables recipe

Steamed Haddock with Vegetables

35 mins

35 mins

399 calories

Jerusalem Artichoke Pancakes with Smoked Salmon recipe

Jerusalem Artichoke Pancakes with Smoked Salmon

20 mins

20 mins

396 calories

Seafood Stew recipe

40 mins

40 mins

365 calories

Fried Perch with Risotto and Hollandaise Sauce recipe

Fried Perch with Risotto and Hollandaise Sauce

70 mins

70 mins

Omelet with Smoked Salmon recipe

Omelet with Smoked Salmon

25 mins

25 mins

246 calories

Fish Cakes with Chile Sauce recipe

Fish Cakes with Chile Sauce

35 mins

35 mins

Monkfish Packets with Pesto Ham recipe

Monkfish Packets with Pesto Ham

75 mins

75 mins

366 calories

Salmon with Creamy Sorrel Sauce recipe

Salmon with Creamy Sorrel Sauce

25 mins

25 mins

Peanut-Crusted Catfish with Asparagus recipe

Peanut-Crusted Catfish with Asparagus

45 mins

45 mins

Bagels with Smoked Salmon Cream Cheese recipe

Bagels with Smoked Salmon Cream Cheese

10 mins

10 mins

555 calories

Salmon Trout with Vegetable Salad recipe

Salmon Trout with Vegetable Salad

45 mins

45 mins

3288 calories

Swordfish Spread recipe

Swordfish Spread

180 mins

180 mins

113 calories

Stuffed Trout Packets recipe

Stuffed Trout Packets

60 mins

60 mins

362 calories

Baked Fennel with Fish Stuffing recipe

Baked Fennel with Fish Stuffing

60 mins

60 mins

Trout Baked in Parchment Paper recipe

Trout Baked in Parchment Paper

45 mins

45 mins

Flounder Fillets with Lemon Butter and Aioli recipe

Flounder Fillets with Lemon Butter and Aioli

30 mins

30 mins

Spinach and Tuna Tempura recipe

Spinach and Tuna Tempura

35 mins

35 mins

Cod Fillet with Curry and Vegetables recipe

Cod Fillet with Curry and Vegetables

30 mins

30 mins

222 calories

Pasta with Bell Peppers and Lobster recipe

Pasta with Bell Peppers and Lobster

25 mins

25 mins

460 calories

Baked Sea Bream with Potatoes recipe

Baked Sea Bream with Potatoes

45 mins

45 mins

456 calories

Sole with Vegetables En Papillote recipe

Sole with Vegetables En Papillote

50 mins

50 mins

350 calories

Fruity Vegetable Stew with Cod recipe

Fruity Vegetable Stew with Cod

50 mins

50 mins

771 calories

Fried Cod with Spicy Zucchini recipe

Fried Cod with Spicy Zucchini

20 mins

20 mins

461 calories

Dried Cod Soup with Vegetables recipe

Dried Cod Soup with Vegetables

85 mins

1525 mins

912 calories

Puff Pastry Salmon Tart recipe

Puff Pastry Salmon Tart

75 mins

75 mins

Catfish with Grape Sauce recipe

Catfish with Grape Sauce

35 mins

35 mins

629 calories

Fish and Vegetable Skewers with Mango-Curry Sauce recipe

Fish and Vegetable Skewers with Mango-Curry Sauce

25 mins

25 mins

603 calories

Halibut with Vegetables and Horseradish Sauce recipe

Halibut with Vegetables and Horseradish Sauce

30 mins

30 mins

Grilled Red Mullet with Spinach recipe

Grilled Red Mullet with Spinach

25 mins

25 mins

331 calories

Coconut Curry with Cod recipe

Coconut Curry with Cod

30 mins

30 mins

393 calories

Smoked Salmon and Caviar Canapes on Belgian Endive recipe

Smoked Salmon and Caviar Canapes on Belgian Endive

10 mins

10 mins

34 calories

Squid Salad recipe

20 mins

20 mins

243 calories

Fish Gratin recipe

80 mins

80 mins

589 calories

Baked Potatoes with Salmon Filling recipe

Baked Potatoes with Salmon Filling

60 mins

60 mins

325 calories

Bouillabaisse recipe

80 mins

80 mins

Salmon with Tomato Sauce recipe

Salmon with Tomato Sauce

30 mins

30 mins

Cod Fillets with Ham and Poached Egg recipe

Cod Fillets with Ham and Poached Egg

20 mins

20 mins

424 calories

Perch with Porcini recipe

Perch with Porcini

20 mins

20 mins

233 calories

Monkfish with Arugula Rice recipe

Monkfish with Arugula Rice

60 mins

60 mins

739 calories

Smoked Fish Salad with Melon Sauce recipe

Smoked Fish Salad with Melon Sauce

30 mins

30 mins

Fried Redfish with Peas recipe

Fried Redfish with Peas

25 mins

25 mins

591 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.