Flounder with Vegetables

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Flounder with Vegetables
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
8 Plaice fillet
lemons
salt
freshly ground peppers
2 Tbsps butter
1 yellow onion
Bell pepper (each 1 large red, yellow and green)
3 Tbsps olive oil
100 milliliters white wine
150 grams Whipped cream
50 grams Crème fraiche
1 Tbsp lemon juice
2 Tbsps Dill
Dill (for garnishing)
How healthy are the main ingredients?
Whipped creamolive oilDilllemonsaltDill

Preparation steps

1.

Rinse fsh fillets, pat dry, sprinkle with lemon juice and season with salt and pepper.

2.

Peel and dice onion. Rinse and halve bell peppers, remove seeds and ribs and cut into about 2 cm (approximately 3/4 inch) pieces. Heat oil in a pan and saute onion until translucent, add peppers and saute briefly. Add wine to the pan, season with salt and pepper and simmer, covered, for about 7 minutes. 

3.

Heat butter in a pan and cook fish fillets for 2 minutes per side on medium to high heat. Remove from the pan and keep warm.

4.

Add cream and creme fraiche into the pan, season with salt and pepper to taste and 1 tablespoon of lemon juice, add dill and whisk well. 

5.

Arrange vegetables and fish on plates and drizzle with sauce. Garnish with dill and serve with potatoes, if desired.