Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Pan-Fried Sole with Grated Potato Crust recipe

Pan-Fried Sole with Grated Potato Crust

30 mins

30 mins

Sea Bream with Limes, Tomatoes and Scallions recipe

Sea Bream with Limes, Tomatoes and Scallions

50 mins

50 mins

332 calories

Stir-Fried Fish and Vegetables recipe

Stir-Fried Fish and Vegetables

25 mins

25 mins

366 calories

Bagels with Cream Cheese and Salmon recipe

Bagels with Cream Cheese and Salmon

10 mins

10 mins

526 calories

Baked Cod with Vegetable Curry recipe

Baked Cod with Vegetable Curry

25 mins

25 mins

470 calories

Grilled Tuna with Mache Salad recipe

Grilled Tuna with Mache Salad

20 mins

20 mins

648 calories

Sole Rolls with Vegetables recipe

Sole Rolls with Vegetables

85 mins

85 mins

828 calories

Pike with Orange Sauce and Asparagus recipe

Pike with Orange Sauce and Asparagus

40 mins

40 mins

502 calories

Perch Fillet with Spinach recipe

Perch Fillet with Spinach

25 mins

25 mins

568 calories

Beer Battered Fish with Bell Pepper Slaw recipe

Beer Battered Fish with Bell Pepper Slaw

60 mins

60 mins

485 calories

Poussin and Lobster with Wine Sauce and Potato Chips recipe

Poussin and Lobster with Wine Sauce and Potato Chips

70 mins

70 mins

Baked Cod with Vegetables and Pasta recipe

Baked Cod with Vegetables and Pasta

30 mins

30 mins

1094 calories

Baked Shrimp recipe

30 mins

30 mins

329 calories

Colorful Mixed Grill Kebabs recipe

Colorful Mixed Grill Kebabs

45 mins

45 mins

422 calories

Baked Tomatoes with Salmon recipe

Baked Tomatoes with Salmon

35 mins

755 mins

343 calories

Trout with Parsley Potatoes recipe

Trout with Parsley Potatoes

45 mins

45 mins

545 calories

Fish with Baked Potatoes recipe

Fish with Baked Potatoes

40 mins

40 mins

451 calories

Haddock with Bell Pepper Sauce and Rice recipe

Haddock with Bell Pepper Sauce and Rice

40 mins

40 mins

424 calories

Smoked Trout with Potatoes and Herbed Cream recipe

Smoked Trout with Potatoes and Herbed Cream

40 mins

40 mins

393 calories

Grilled Seafood, Chicken and Vegetables recipe

Grilled Seafood, Chicken and Vegetables

60 mins

60 mins

1372 calories

Squid in Tomato Sauce recipe

Squid in Tomato Sauce

25 mins

25 mins

167 calories

Tuna Pasta recipe

25 mins

25 mins

634 calories

Trout Cream on Zucchini Salad recipe

Trout Cream on Zucchini Salad

40 mins

40 mins

Fish with Orange Sauce recipe

Fish with Orange Sauce

20 mins

20 mins

247 calories

Shrimp Vegetable Omelette recipe

Shrimp Vegetable Omelette

20 mins

20 mins

844 calories

Tomato Stew with Monkfish recipe

Tomato Stew with Monkfish

90 mins

90 mins

302 calories

Carrot and Cauliflower Salad with Shrimp recipe

Carrot and Cauliflower Salad with Shrimp

40 mins

40 mins

Trout with Vegetables and Almond Butter recipe

Trout with Vegetables and Almond Butter

35 mins

35 mins

Trout with Tomatoes recipe

Trout with Tomatoes

40 mins

40 mins

360 calories

Steamed Sole with Asparagus recipe

Steamed Sole with Asparagus

25 mins

25 mins

533 calories

Spiced Trout with Couscous recipe

Spiced Trout with Couscous

240 mins

240 mins

Bouillabaisse with Rouille recipe

Bouillabaisse with Rouille

55 mins

55 mins

989 calories

Stir Fried Calamari with Shiitake Mushrooms recipe

Stir Fried Calamari with Shiitake Mushrooms

25 mins

25 mins

Baked Perch with Tomato Sauce and Basil recipe

Baked Perch with Tomato Sauce and Basil

40 mins

40 mins

13872 calories

Fish Salad with Scallops and Crayfish recipe

Fish Salad with Scallops and Crayfish

20 mins

20 mins

Marinated Fried Tuna recipe

Marinated Fried Tuna

35 mins

275 mins

429 calories

Arugula and Beet Salad with Smoked Trout recipe

Arugula and Beet Salad with Smoked Trout

30 mins

30 mins

261 calories

Broiled Trout on Salad recipe

Broiled Trout on Salad

25 mins

31 mins

554 calories

Fish Pie with Potato Topping recipe

Fish Pie with Potato Topping

45 mins

110 mins

662 calories

Maties Salad with Onion and Pickles recipe

Maties Salad with Onion and Pickles

15 mins

15 mins

Carp with Onions and Almonds recipe

Carp with Onions and Almonds

30 mins

80 mins

329 calories

Fried Haddock Tacos recipe

Fried Haddock Tacos

35 mins

50 mins

Smoked Salmon Crepes recipe

Smoked Salmon Crepes

25 mins

50 mins

383 calories

Spanish Fish Stew recipe

Spanish Fish Stew

35 mins

52 mins

294 calories

Bass Carpaccio with Beet and Orange recipe

Bass Carpaccio with Beet and Orange

30 mins

30 mins

234 calories

Salmon with Tomato recipe

Salmon with Tomato

20 mins

30 mins

352 calories

Rice with Smoked Haddock and Eggs recipe

Rice with Smoked Haddock and Eggs

15 mins

40 mins

416 calories

Fish Shaped Cod Fillets for Children recipe

Fish Shaped Cod Fillets for Children

20 mins

28 mins

188 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.