Fried Haddock Tacos

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Fried Haddock Tacos
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 50 min.
Ready in

Ingredients

for
4
For the fish
100 grams Pastry flour
1 teaspoon Baking powder
salt
peppers (freshly ground)
125 milliliters milk
1 egg
500 grams Haddock fillet
vegetable oil (for frying)
also
2 tablespoons Mayonnaise
2 tablespoons Yogurt (0.1% fat)
1 tablespoon coarsely chopped Fresh herbs (such as cilantro or dill)
salt
peppers
lemon juice
4 Taco shells
Lime wedge (for serving)
parsley (for garnish)
How healthy are the main ingredients?
Mayonnaisesalteggparsley

Preparation steps

1.

Sift the flour into a bowl with the baking powder, salt, and pepper. Add the egg and the milk and mix well. Mix until a batter thick enough to coat a whisk forms. Rinse the fish and pat dry. Slice the fish into 0.5 cm (approximately 1/4 inch) slices and add to the batter, ensuring that the fish is coated completely. 

2.

Heat the oil to 175°C (approximately 350°F)  and fry the fish until golden brown, 1-2 minutes. 

3.

Mix the mayonnaise with the yogurt and the mixed herbs. Season with salt, pepper and lemon juice. Put the taco shells in the oven to warm for a few minutes at 100°C (approximately 200°F). Remove the shells, add the fish, and serve with lime wedges and parsley leaves. Serve with the herb mayonnaise on the side.