Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Salmon Skewers recipe

5 mins

5 mins

209 calories

Pollock with Vegetables and Pasta recipe

Pollock with Vegetables and Pasta

40 mins

40 mins

534 calories

Whitefish with Pasta recipe

Whitefish with Pasta

20 mins

20 mins

502 calories

Pasta with Salmon and Leek Sauce recipe

Pasta with Salmon and Leek Sauce

20 mins

20 mins

607 calories

Swordfish Rolls on Salad recipe

Swordfish Rolls on Salad

45 mins

45 mins

419 calories

Mussels with Couscous recipe

Mussels with Couscous

35 mins

35 mins

363 calories

Fish and Vegetable Soup recipe

Fish and Vegetable Soup

45 mins

45 mins

345 calories

Cold Cucumber Soup with Cod recipe

Cold Cucumber Soup with Cod

80 mins

80 mins

Steamed Salmon Rolls with Cream Sauce recipe

Steamed Salmon Rolls with Cream Sauce

45 mins

45 mins

370 calories

Pike and Char with Asparagus recipe

Pike and Char with Asparagus

35 mins

35 mins

339 calories

Melon with Smoked Salmon recipe

Melon with Smoked Salmon

10 mins

10 mins

119 calories

Spinach-Stuffed Fish with Asian Sauce recipe

Spinach-Stuffed Fish with Asian Sauce

60 mins

60 mins

736 calories

Baked Salmon Fillets recipe

Baked Salmon Fillets

10 mins

10 mins

496 calories

Basil Flounder recipe

25 mins

25 mins

301 calories

Salmon Carpaccio with Scallops recipe

Salmon Carpaccio with Scallops

30 mins

150 mins

168 calories

Singapore Fish Curry recipe

Singapore Fish Curry

30 mins

30 mins

388 calories

Potato and Vegetable Casserole with Seafood recipe

Potato and Vegetable Casserole with Seafood

30 mins

90 mins

377 calories

Canapes with Salmon and Red Onion recipe

Canapes with Salmon and Red Onion

25 mins

35 mins

466 calories

Grilled Salmon with Spice Marinade recipe

Grilled Salmon with Spice Marinade

15 mins

30 mins

440 calories

Trout with Spinach and Tomatoes recipe

Trout with Spinach and Tomatoes

35 mins

50 mins

335 calories

Fish Burger with Coleslaw and Fried Onions recipe

Fish Burger with Coleslaw and Fried Onions

50 mins

90 mins

795 calories

Potato-Vegetable Chowder with Salmon recipe

Potato-Vegetable Chowder with Salmon

20 mins

40 mins

689 calories

Marinated Tuna Sashimi recipe

Marinated Tuna Sashimi

15 mins

15 mins

355 calories

Creamy Shrimp Soup with Marinated Fennel recipe

Creamy Shrimp Soup with Marinated Fennel

20 mins

45 mins

Sautéed Mullet with an Asparagus and Fruit Salad recipe

Sautéed Mullet with an Asparagus and Fruit Salad

25 mins

40 mins

399 calories

Sturgeon Wrapped in Banana Leaves recipe

Sturgeon Wrapped in Banana Leaves

10 mins

25 mins

Pumpkin with Beetroot and Salmon recipe

Pumpkin with Beetroot and Salmon

35 mins

90 mins

355 calories

Trout with Potatoes recipe

Trout with Potatoes

40 mins

190 mins

841 calories

Redfish with Potatoes recipe

Redfish with Potatoes

45 mins

85 mins

Fish Saltimbocca with Ratatouille recipe

Fish Saltimbocca with Ratatouille

35 mins

60 mins

Tuna Steaks with Mango Salsa recipe

Tuna Steaks with Mango Salsa

25 mins

35 mins

658 calories

Seared Tuna with Pistachios recipe

Seared Tuna with Pistachios

10 mins

13 mins

333 calories

Shrimp Summer Rolls recipe

Shrimp Summer Rolls

with Thai Basil

30 mins

40 mins

384 calories

Fried Sea Bream recipe

Fried Sea Bream

10 mins

26 mins

465 calories

Grilled Trout recipe

20 mins

276 mins

Salmon Tartlets recipe

Salmon Tartlets

20 mins

40 mins

335 calories

Baked Fish in Filo Pastry recipe

Baked Fish in Filo Pastry

15 mins

35 mins

278 calories

Trout Mousse recipe

45 mins

325 mins

Crab Patties recipe

25 mins

33 mins

352 calories

Cod Fillets with Potato Puree and Spinach recipe

Cod Fillets with Potato Puree and Spinach

35 mins

65 mins

525 calories

Monkfish Stuffed with Fresh Herbs recipe

Monkfish Stuffed with Fresh Herbs

35 mins

65 mins

257 calories

Fish in Salt Crust recipe

Fish in Salt Crust

30 mins

80 mins

51 calories

Melon and Blue Cheese Salad with Watercress recipe

Melon and Blue Cheese Salad with Watercress

25 mins

25 mins

329 calories

Char Tartare of Char with Silken Tofu and Wasabi recipe

Char Tartare of Char with Silken Tofu and Wasabi

25 mins

25 mins

5195 calories

Meatball Vegetable Soup (Konigsberg Soup) recipe

Meatball Vegetable Soup (Konigsberg Soup)

30 mins

65 mins

482 calories

Fried Fish with Rice recipe

Fried Fish with Rice

30 mins

30 mins

1045 calories

French Fish Soup recipe

French Fish Soup

40 mins

80 mins

Crab Cakes recipe

30 mins

38 mins

299 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.