Fish in Salt Crust
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
51
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 51 cal. | (2 %) | ||
| Protein | 8.91 g | (9 %) | ||
| Fat | 0.66 g | (1 %) | ||
| Carbohydrates | 1.81 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.53 g | (2 %) |
more nutritional values
| Vitamin A | 26.64 mg | (3,330 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.02 mg | (0 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 2.19 mg | (18 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Folate | 3.43 μg | (1 %) | ||
| Pantothenic acid | 0.25 mg | (4 %) | ||
| Biotin | 1.75 μg | (4 %) | ||
| Vitamin B₁₂ | 0.12 μg | (4 %) | ||
| Vitamin C | 7.86 mg | (8 %) | ||
| Potassium | 124.5 mg | (3 %) | ||
| Calcium | 238.3 mg | (24 %) | ||
| Magnesium | 1,104.91 mg | (368 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 13.78 μg | (7 %) | ||
| Zinc | 0.15 mg | (2 %) | ||
| Saturated fatty acids | 0.17 g | |||
| Cholesterol | 13.38 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Wash the sea bass and pat dry. Cut the lemon into slices. Season the fish inside with some pepper and fill with the lemon slices and the basil.
3.
Whisk the egg whites, stir in the salt and if necessary add as much cold water that the mixture is pliable but not too wet. No more than 200 ml (approximately 3/4 cup) of water. Transfer about half of the salt mixture to an ovenproof dish and place the fish in the middle. Cover with the remaining salt and press to seal. Bake for about 50 minutes. To remove the salt crust, slice with a bread knife laterally around the fish. Remove the crust and serve.
