Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Grilled Fish Skewers recipe

Grilled Fish Skewers

(0)

20 mins

20 mins

Chunky White Fish Stew recipe

Chunky White Fish Stew

(0)

40 mins

40 mins

333 calories

81

Vegetable Spear Egg Tart recipe

Vegetable Spear Egg Tart

(0)

80 mins

80 mins

Light and Airy Fish Puddings recipe

Light and Airy Fish Puddings

(0)

75 mins

75 mins

Baked Sea Bass with Herbs recipe

Baked Sea Bass with Herbs

(0)

10 mins

30 mins

Sole and Leek Pancake Rolls recipe

Sole and Leek Pancake Rolls

(0)

20 mins

45 mins

Mackerel Fillets with Leek recipe

Mackerel Fillets with Leek

(0)

25 mins

25 mins

679 calories

96

Crusted Fish with Sour Cream recipe

Crusted Fish with Sour Cream

(0)

30 mins

30 mins

Smoked Salmon Pancakes recipe

Smoked Salmon Pancakes

(0)

45 mins

75 mins

77

Filled Giant Conchiglie recipe

Filled Giant Conchiglie

(0)

20 mins

45 mins

567 calories

84

Salmon and Cream Cheese Wraps recipe

Salmon and Cream Cheese Wraps

(0)

10 mins

25 mins

76

Oily Fish Bake recipe

(0)

70 mins

70 mins

Turbot Fillet with Puree recipe

Turbot Fillet with Puree

(0)

50 mins

50 mins

82

Smoked Salmon and Asparagus Pasta recipe

Smoked Salmon and Asparagus Pasta

(0)

45 mins

45 mins

Fish Pastry Pie recipe

Fish Pastry Pie

(0)

75 mins

135 mins

724 calories

72

Tuna on Tabbouleh recipe

Tuna on Tabbouleh

(0)

15 mins

135 mins

639 calories

92

Seafood Chowder recipe

Seafood Chowder

(0)

30 mins

70 mins

75

Fried Catfish with Bacon and Kidney Beans recipe

Fried Catfish with Bacon and Kidney Beans

(0)

10 mins

785 mins

Braised Eel in Red Wine recipe

Braised Eel in Red Wine

(0)

30 mins

30 mins

76

Olive and Fish Bake recipe

Olive and Fish Bake

(0)

35 mins

35 mins

Smoked Fish Loaf recipe

Smoked Fish Loaf

(0)

30 mins

750 mins

344 calories

88

Roast Whole Bass recipe

Roast Whole Bass

(0)

60 mins

60 mins

Seafood Jellies recipe

Seafood Jellies

(0)

30 mins

210 mins

Lemon and Pepper Scallops recipe

Lemon and Pepper Scallops

(0)

10 mins

10 mins

263 calories

92

Indian Bread with Relish recipe

Indian Bread with Relish

(0)

60 mins

135 mins

Salmon Skewers with Rice recipe

Salmon Skewers with Rice

(0)

30 mins

30 mins

Baked Fish and Potato Dish recipe

Baked Fish and Potato Dish

(0)

20 mins

340 mins

1221 calories

69

Salmon Tartare Canapes recipe

Salmon Tartare Canapes

(0)

30 mins

30 mins

White Fish Tacos recipe

White Fish Tacos

(0)

60 mins

60 mins

Paleo Style Crisps recipe

Paleo Style Crisps

(0)

15 mins

30 mins

Mediterranean Carp recipe

Mediterranean Carp

(0)

30 mins

70 mins

220 calories

85

Tuna and Tomato Salad with Arugula recipe

Tuna and Tomato Salad with Arugula

(0)

30 mins

30 mins

384 calories

97

White Fish Rolls recipe

White Fish Rolls

(0)

45 mins

45 mins

519 calories

62

Smoked Fish and Potato Gratin recipe

Smoked Fish and Potato Gratin

(0)

70 mins

70 mins

82

Garlic Shrimp recipe

(0)

10 mins

17 mins

Fish and Sliced Leek Tart recipe

Fish and Sliced Leek Tart

(0)

70 mins

100 mins

3858 calories

70

Sea Bass Fillets with Noodles recipe

Sea Bass Fillets with Noodles

(0)

40 mins

40 mins

630 calories

84

Tuna Bruschetta recipe

Tuna Bruschetta

(0)

10 mins

10 mins

494 calories

90

Plaice Rolls with Asparagus recipe

Plaice Rolls with Asparagus

(0)

50 mins

50 mins

Pickled Fish and Beet Plate recipe

Pickled Fish and Beet Plate

(0)

15 mins

45 mins

429 calories

83

Firm White Fish with Sauce and Mash recipe

Firm White Fish with Sauce and Mash

(0)

70 mins

70 mins

591 calories

71

Fresh Octopus Risotto recipe

Fresh Octopus Risotto

(0)

50 mins

150 mins

75

Creamy Seafood Stew recipe

Creamy Seafood Stew

(0)

30 mins

30 mins

74

Stuffed Potato Pancakes recipe

Stuffed Potato Pancakes

(0)

45 mins

45 mins

800 calories

77

Lightly Charred Tuna Fillet recipe

Lightly Charred Tuna Fillet

(0)

20 mins

20 mins

624 calories

90

Haddock Lasagna recipe

Haddock Lasagna

(0)

20 mins

65 mins

83

Monkfish and Cauliflower Pappardelle recipe

Monkfish and Cauliflower Pappardelle

(0)

35 mins

35 mins

Salmon and Spinach Lasagne recipe

Salmon and Spinach Lasagne

(0)

80 mins

80 mins

70

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.