Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Potato Topped Seafood Bake recipe

Potato Topped Seafood Bake

25 mins

65 mins

542 calories

Lemon Glazed Salmon with Vegetable Rice recipe

Lemon Glazed Salmon with Vegetable Rice

25 mins

55 mins

Greek-style Squid with Stuffing recipe

Greek-style Squid with Stuffing

20 mins

30 mins

Fish Patties with Cucumber Yoghurt Sauce recipe

Fish Patties with Cucumber Yoghurt Sauce

30 mins

45 mins

White Fish Fillets with Topping recipe

White Fish Fillets with Topping

25 mins

45 mins

471 calories

Spicy Citrus Aioli with Fish Patties recipe

Spicy Citrus Aioli with Fish Patties

30 mins

30 mins

642 calories

Plaice in Cream Sauce with Spinach Pasta recipe

Plaice in Cream Sauce with Spinach Pasta

30 mins

50 mins

Cheese and Pomegranate Quiches recipe

Cheese and Pomegranate Quiches

30 mins

230 mins

Scandinavian-style Fish Salad recipe

Scandinavian-style Fish Salad

15 mins

15 mins

Smoked Salmon Spaghetti recipe

Smoked Salmon Spaghetti

20 mins

35 mins

Egg and Salmon Roe Roulade recipe

Egg and Salmon Roe Roulade

60 mins

60 mins

Prosciutto-wrapped Trout recipe

Prosciutto-wrapped Trout

40 mins

40 mins

Haddock Fillet over Vegetables recipe

Haddock Fillet over Vegetables

25 mins

65 mins

803 calories

Marinated Green Bean Salad recipe

Marinated Green Bean Salad

55 mins

55 mins

Smoked Fish and Bacon Hash recipe

Smoked Fish and Bacon Hash

25 mins

25 mins

531 calories

Pan-fried Whole Mackerel recipe

Pan-fried Whole Mackerel

30 mins

30 mins

383 calories

Crunchy White Fish with Beans recipe

Crunchy White Fish with Beans

25 mins

25 mins

335 calories

Healthy Sea Bass over Cabbage recipe

Healthy Sea Bass over Cabbage

20 mins

20 mins

Two Colour Tuna Sandwiches recipe

Two Colour Tuna Sandwiches

20 mins

20 mins

322 calories

Salmon with Fresh Chives and Tagliatelle recipe

Salmon with Fresh Chives and Tagliatelle

15 mins

35 mins

374 calories

Classic Breadcrumbed Fish Dinner recipe

Classic Breadcrumbed Fish Dinner

40 mins

40 mins

468 calories

Mackerel Fillets with Olives and Lemon recipe

Mackerel Fillets with Olives and Lemon

35 mins

35 mins

Smoked Haddock Rice Breakfast recipe

Smoked Haddock Rice Breakfast

45 mins

45 mins

Oily Fish with Veggies recipe

Oily Fish with Veggies

30 mins

30 mins

400 calories

Crusted White Fish with Vegetables recipe

Crusted White Fish with Vegetables

30 mins

45 mins

338 calories

Chinese Style Bream recipe

Chinese Style Bream

30 mins

30 mins

Shredded Carrot Salad with Tuna recipe

Shredded Carrot Salad with Tuna

15 mins

15 mins

302 calories

Seafood and Parmesan Stack recipe

Seafood and Parmesan Stack

40 mins

40 mins

360 calories

Creamy Fish Pie with Cheesy Mash recipe

Creamy Fish Pie with Cheesy Mash

90 mins

90 mins

Fish Goujons with Dip recipe

Fish Goujons with Dip

30 mins

30 mins

Spicy Asian Fish recipe

Spicy Asian Fish

45 mins

45 mins

Creamy White Fish Soup recipe

Creamy White Fish Soup

40 mins

40 mins

Bagel with Eggs with Smoked Salmon recipe

Bagel with Eggs with Smoked Salmon

10 mins

10 mins

465 calories

Fish and Pine Nut Topping recipe

Fish and Pine Nut Topping

50 mins

50 mins

478 calories

Smoked Haddock with Curried Lentils recipe

Smoked Haddock with Curried Lentils

35 mins

35 mins

Fish Fillets with Quinoa and Cherry Tomatoes recipe

Fish Fillets with Quinoa and Cherry Tomatoes

50 mins

50 mins

Salmon with Fennel and Peppers recipe

Salmon with Fennel and Peppers

50 mins

50 mins

Spanish Tortilla with Tomatoes recipe

Spanish Tortilla with Tomatoes

25 mins

25 mins

Salmon Appetisers with Arugula recipe

Salmon Appetisers with Arugula

15 mins

15 mins

Creamy Poached Cod with Eggs recipe

Creamy Poached Cod with Eggs

35 mins

35 mins

403 calories

Festive Smoked Salmon Party Bites recipe

Festive Smoked Salmon Party Bites

10 mins

10 mins

1150 calories

Crispy Potato Croquettes with Filling recipe

Crispy Potato Croquettes with Filling

60 mins

60 mins

Chickpea and Tuna Salad recipe

Chickpea and Tuna Salad

40 mins

760 mins

662 calories

Spicy Prawn, Rice and Chicken Casserole recipe

Spicy Prawn, Rice and Chicken Casserole

40 mins

40 mins

Salmon on Bed of Lentils recipe

Salmon on Bed of Lentils

with goat Cheese

60 mins

105 mins

Raw Fish Salad recipe

40 mins

120 mins

Gluten Free Curried Haddock and Rice Bake recipe

Gluten Free Curried Haddock and Rice Bake

45 mins

45 mins

315 calories

Fish and Seafood Stew recipe

Fish and Seafood Stew

45 mins

45 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.