Smoked haddock with curried lentils 

Smoked haddock with curried lentils

(0)

Calories:489 kcal
Difficulty:easy
Preparation:35 min
Ready in:35 min
Vegetable
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1 serving contains (Percentage of daily recommendation)
Calories489 kcal(24%)
Protein65 g(130%)
Fat8 g(10%)
Carbohydrates47 g(18%)
Added Sugar0 g(0%)
Roughage24 g(80%)

Recipe Development: EAT SMARTER

Ingredients

For servings

2 cupscanned, green Lentils drained and rinsed
2 cupscanned tomatoes chopped
1 teaspoongluten-free Curry powder
8 cupsSpinach washed and stalk removed
4smoked Haddock fillet dyed or undyed
1 tablespoonwhite wine vinegar
4fresh eggs

Kitchen Utensils

1 Bowl, 1 Bowl, 1 Measuring cups, 1 Measuring cups, 1 Tablespoon, 1 Tablespoon, 1 Teaspoon, 1 Teaspoon, 1 Sieve, 1 Sieve, 1 Brush, 1 Brush, 1 Kitchen towel, 1 Kitchen towel, 1 Cutting board, 1 Cutting board

Directions

1 Put the lentils into a pan with the tomatoes and curry powder and simmer for 10 minutes. Season with salt and pepper.
2 Add the spinach to the lentils and mix in. Place the fish on top of the lentils, cover and cook for about 10 minutes until the fish is cooked and flakes easily.
3 Fill a wide pan with about 8cm|3" water and the vinegar and bring it to a boil.
4 Turn the heat down so only a few bubbles rise to the surface. Break the eggs into a cup individually and carefully slip into the water.
5 Poach the eggs for about 3 minutes then remove from the pan with a slotted spoon and serve with the lentils and fish.
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