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Smoked Haddock with Curried Lentils

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Smoked Haddock with Curried Lentils
489
calories
Calories
0
Print
easy
Difficulty
35 min.
Preparation
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie489 kcal(23 %)
Protein64.98 g(66 %)
Fat8.05 g(7 %)
Carbohydrates47.28 g(32 %)
Sugar added0 g(0 %)
Roughage23.78 g(79 %)
Vitamin A6,610.04 mg(826,255 %)
Vitamin D2.9 μg(15 %)
Vitamin E20.2 mg(168 %)
Vitamin B₁0.76 mg(76 %)
Vitamin B₂1.73 mg(157 %)
Niacin24.18 mg(202 %)
Vitamin B₆2.04 mg(170 %)
Folate1,567.39 μg(522 %)
Pantothenic acid1.87 mg(31 %)
Biotin3.14 μg(7 %)
Vitamin B₁₂4.44 μg(148 %)
Vitamin C200.99 mg(212 %)
Potassium4,837.81 mg(121 %)
Calcium721.79 mg(72 %)
Magnesium619.88 mg(207 %)
Iron22.3 mg(149 %)
Iodine73.6 μg(37 %)
Zinc5.59 mg(80 %)
Saturated fatty acids1.67 g
Cholesterol274 mg
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 cups
canned, green Lentils (drained and rinsed)
2 cups
canned tomatoes (chopped)
1 teaspoon
gluten-free Curry powder
8 cups
Spinach (washed and stalk removed)
4
smoked Haddock fillet (dyed or undyed)
1 tablespoon
4
fresh eggs
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Preparation

Kitchen utensils

1 Bowl, 1 Bowl, 1 Measuring cups, 1 Measuring cups, 1 Tablespoon, 1 Tablespoon, 1 Teaspoon, 1 Teaspoon, 1 Sieve, 1 Sieve, 1 Brush, 1 Brush, 1 Kitchen towel, 1 Kitchen towel, 1 Cutting board, 1 Cutting board

Preparation steps

Step 1/5
Put the lentils into a pan with the tomatoes and curry powder and simmer for 10 minutes. Season with salt and pepper.
Step 2/5
Add the spinach to the lentils and mix in. Place the fish on top of the lentils, cover and cook for about 10 minutes until the fish is cooked and flakes easily.
Step 3/5
Fill a wide pan with about 8cm|3" water and the vinegar and bring it to a boil.
Step 4/5
Turn the heat down so only a few bubbles rise to the surface. Break the eggs into a cup individually and carefully slip into the water.
Step 5/5
Poach the eggs for about 3 minutes then remove from the pan with a slotted spoon and serve with the lentils and fish.

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