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Smoked Haddock with Curried Lentils

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Smoked Haddock with Curried Lentils
489
calories
Calories
0
Print
easy
Difficulty
35 min.
Preparation
Nutritions
Fat8.05 g
Saturated Fat Acids1.67 g
Protein64.98 g
Roughage23.78 g
Sugar added0 g
Calorie489
1 serving contains
Calories489
Protein/g64.98
Fat/g8.05
Saturated fatty acids/g1.67
Carbohydrates/g47.28
Added sugar/g0
Roughage/g23.78
Cholesterol/mg274
Vitamin A/mg6,610.04
Vitamin D/μg2.9
Vitamin E/mg20.2
Vitamin B₁/mg0.76
Vitamin B₂/mg1.73
Niacin/mg24.18
Vitamin B₆/mg2.04
Folate/μg1,567.39
Pantothenic acid/mg1.87
Biotin/μg3.14
Vitamin B₁₂/μg4.44
Vitamin C/mg200.99
Potassium/mg4,837.81
Calcium/mg721.79
Magnesium/mg619.88
Iron/mg22.3
Iodine/μg73.6
Zinc/mg5.59

Recipe author: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Bowl, 1 Bowl, 1 Measuring cups, 1 Measuring cups, 1 Tablespoon, 1 Tablespoon, 1 Teaspoon, 1 Teaspoon, 1 Sieve, 1 Sieve, 1 Brush, 1 Brush, 1 Kitchen towel, 1 Kitchen towel, 1 Cutting board, 1 Cutting board

Ingredients

for 4 servings
2 cups
canned, green Lentils (drained and rinsed)
2 cups
canned tomatoes (chopped)
1 teaspoon
gluten-free Curry powder
8 cups
Spinach (washed and stalk removed)
4
smoked Haddock fillet (dyed or undyed)
1 tablespoon
4
fresh eggs
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Preparation steps

Step 1/5
Put the lentils into a pan with the tomatoes and curry powder and simmer for 10 minutes. Season with salt and pepper.
Step 2/5
Add the spinach to the lentils and mix in. Place the fish on top of the lentils, cover and cook for about 10 minutes until the fish is cooked and flakes easily.
Step 3/5
Fill a wide pan with about 8cm|3" water and the vinegar and bring it to a boil.
Step 4/5
Turn the heat down so only a few bubbles rise to the surface. Break the eggs into a cup individually and carefully slip into the water.
Step 5/5
Poach the eggs for about 3 minutes then remove from the pan with a slotted spoon and serve with the lentils and fish.

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