Healthy Sea Bass over Cabbage
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Ingredients
for
4
- Ingredients
- 3 Tbsps Oil
- 16 ozs white Cabbage (shredded)
- 1 red Bell pepper (cut into strips)
- 1 shallot (sliced)
- 1 tsp salt
- 1 tsp sesame oil
- ½ Lime (juice)
- 1 Tbsp brown sugar
- Fish sauce
- 0.333 cup Peanuts (chopped)
- 4 Sea bass fillet (each weighing about 150 g)
- 2 Tbsps flour
- Oil (for deep-frying)
Preparation steps
1.
Heat the oil in a wok until hot. Add the cabbage, peppers and shallot and stir-fry for 1-2 minutes. Add the salt and stir a few more times. Add the sesame oil and cook over a high heat for 1-2 minutes, until the cabbage has softened.
2.
Stir in the lime juice and sugar. Add fish sauce to taste.
3.
Toast the chopped peanuts in a dry frying pan until golden brown.
4.
Dust the fish with flour.
5.
Heat the oil in a frying pan and fry the fish fillets for 3-4 minutes, until cooked through. Drain on kitchen paper.
6.
Divide the cabbage between 4 plates, place a piece of fish on top of each and serve sprinkled with peanuts.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
