Fish Patties with Cucumber Yoghurt Sauce

0
Average: 0 (0 votes)
(0 votes)
Fish Patties with Cucumber Yoghurt Sauce
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
634
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie634 kcal(30 %)
Protein65.56 g(67 %)
Fat29.13 g(25 %)
Carbohydrates28.05 g(19 %)
Sugar added0 g(0 %)
Roughage7.03 g(23 %)
Vitamin A346.48 mg(43,310 %)
Vitamin D1 μg(5 %)
Vitamin E5.51 mg(46 %)
Vitamin B₁0.54 mg(54 %)
Vitamin B₂0.83 mg(75 %)
Niacin21.11 mg(176 %)
Vitamin B₆1.13 mg(81 %)
Folate144.75 μg(48 %)
Pantothenic acid2.65 mg(44 %)
Biotin2.67 μg(6 %)
Vitamin B₁₂8.38 μg(279 %)
Vitamin C44.74 mg(47 %)
Potassium1,527.84 mg(38 %)
Calcium258.87 mg(26 %)
Magnesium245.44 mg(82 %)
Iron4.58 mg(31 %)
Iodine30 μg(15 %)
Zinc1.67 mg(21 %)
Saturated fatty acids6.55 g
Cholesterol255.68 mg

Ingredients

for
4
Ingredients
3.333 cups Fish (e. g. haddock, cod, chopped)
1 shallot (diced)
2 eggs
5 tablespoons breadcrumbs
2 teaspoons Horseradish
2 handfuls parsley (chopped)
9 cups Green beans
1 cup Yogurt
1 cup Cucumber (halved lengthways, seeds scrapped out, grated)
1 clove garlic (crushed)
4 tablespoons vegetable oil
How healthy are the main ingredients?
Green beansYogurtCucumberparsleyHorseradishgarlic

Preparation steps

1.
Mix together the fish, shallot, eggs, breadcrumbs, horseradish and half the parsley and season with salt and ground black pepper to form a pliable mixture. If necessary add more breadcrumbs. Shape into small balls with damp hands and chill.
2.
Cook the beans in boiling salt water for 6-8 minutes until al dente.
3.
Mix together the yoghurt, cucumber, garlic and the remaining parsley and season with salt.
4.
Fry the fish cakes in hot oil on all side for 3-4 minutes until golden brown. Serve with the beans and the dip as well as with lemon wedges.