Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Tuna Steak with Mango Salsa recipe

Tuna Steak with Mango Salsa

(2)

30 mins

30 mins

530 calories

93

Pollock with Zucchini and Pine Nuts recipe

Pollock with Zucchini and Pine Nuts

(2)

25 mins

50 mins

360 calories

97

Frittata with Smoked Salmon and Mascarpone recipe

Frittata with Smoked Salmon and Mascarpone

(2)

25 mins

25 mins

487 calories

82

Tilapia with Mustard Tarragon Sauce and Potatoes recipe

Tilapia with Mustard Tarragon Sauce and Potatoes

(2)

15 mins

45 mins

Grilled Trout recipe

Low-Carb Dinner

(2)

20 mins

45 mins

284 calories

92

Swedish-Style Fish Meatballs recipe

Protein-Packed Dinner

Swedish-Style Fish Meatballs

(2)

30 mins

30 mins

370 calories

77

Fish Soup with Shrimp and Tomatoes recipe

Fish Soup with Shrimp and Tomatoes

(2)

30 mins

80 mins

Sauteed Trout with Creamy Asparagus and Peas recipe

Sauteed Trout with Creamy Asparagus and Peas

(2)

30 mins

30 mins

669 calories

84

Mediterranean-Style Sea Bass Fillet recipe

Low-Cal Baking

Mediterranean-Style Sea Bass Fillet

(2)

30 mins

60 mins

Sesame-Breaded Flounder with Salad recipe

Sesame-Breaded Flounder with Salad

(2)

20 mins

25 mins

433 calories

79

Teriyaki Salmon with Pineapple Rice recipe

Teriyaki Salmon with Pineapple Rice

(2)

55 mins

55 mins

571 calories

87

Herb Fish Fillets with Pepper Sauce recipe

Herb Fish Fillets with Pepper Sauce

(2)

40 mins

40 mins

Salmon with Bok Choy recipe

Salmon with Bok Choy

(2)

190 mins

190 mins

339 calories

79

Bok Choy-Wrapped Perch recipe

Low-Cal Dinner

Bok Choy-Wrapped Perch

(2)

50 mins

50 mins

577 calories

70

Salmon Carpaccio recipe

Salmon Carpaccio

(2)

15 mins

15 mins

319 calories

86

How to Make Lox (pickled Salmon) recipe

Healthy Gourmet Kitchen

How to Make Lox (pickled Salmon)

(2)

25 mins

1465 mins

47 calories

84

Halibut Ceviche recipe

Guilt-Free Delicacy

Halibut Ceviche

(2)

15 mins

30 mins

193 calories

96

Sole Rolls with Spinach and Curry Sauce recipe

Guilt-Free Delicacy

Sole Rolls with Spinach and Curry Sauce

(2)

30 mins

50 mins

677 calories

84

Pasta with Salmon and Asparagus recipe

Strengthening Protein Dish

Pasta with Salmon and Asparagus

(2)

20 mins

30 mins

628 calories

77

Grilled Perch with Vegetables recipe

Healthy Grilling

Grilled Perch with Vegetables

(2)

15 mins

25 mins

252 calories

85

Salmon Fillet with Rhubarb, Scallions and Vegetables recipe

Salmon Fillet with Rhubarb, Scallions and Vegetables

(2)

30 mins

70 mins

553 calories

79

Risotto with Salmon and Asparagus recipe

Healthy Mediterranean Food

Risotto with Salmon and Asparagus

(2)

25 mins

80 mins

695 calories

73

Salmon Fillets on Tomatoes and Leeks recipe

Salmon Fillets on Tomatoes and Leeks

(2)

25 mins

35 mins

340 calories

83

Potato Soup with Smoked Salmon and Parsley recipe

Potato Soup with Smoked Salmon and Parsley

(2)

15 mins

35 mins

309 calories

87

Salmon with Horseradish Cucumber Sauce recipe

Protein-Packed Dinner

Salmon with Horseradish Cucumber Sauce

(2)

30 mins

30 mins

248 calories

72

Savoy Meatballs recipe

Savoy Meatballs

(2)

45 mins

85 mins

517 calories

72

Fish Lasagna recipe

Low-Cal Baking

(2)

90 mins

90 mins

Salmon, Asparagus and Potatoes in Creamy Dill Sauce recipe

Salmon, Asparagus and Potatoes in Creamy Dill Sauce

(2)

30 mins

70 mins

677 calories

75

Potatoes with Smoked Mackerel and Mustard Sauce recipe

Potatoes with Smoked Mackerel and Mustard Sauce

(2)

45 mins

45 mins

726 calories

79

Salmon with Lemon Herb Stuffing recipe

Gourmet Low-Carb

Salmon with Lemon Herb Stuffing

(2)

30 mins

90 mins

365 calories

92

Pancake Roll Skewers recipe

Healthy Dinner

Pancake Roll Skewers

(2)

45 mins

75 mins

559 calories

75

Pollock Fillets with Kohlrabi and Beluga Lentils recipe

Pollock Fillets with Kohlrabi and Beluga Lentils

(2)

30 mins

175 mins

805 calories

93

Pan Fried Cod with Lentils recipe

Pan Fried Cod with Lentils

(2)

60 mins

60 mins

644 calories

81

Eel Soup recipe

Classically German

(2)

60 mins

60 mins

Catfish with Coconut Curry Sauce recipe

Catfish with Coconut Curry Sauce

(2)

30 mins

30 mins

459 calories

90

Catfish with Ginger Cream Sauce recipe

Catfish with Ginger Cream Sauce

(2)

30 mins

30 mins

601 calories

75

Baked Fish with Spinach recipe

Quick Low-Carb Recipe

Baked Fish with Spinach

(2)

25 mins

25 mins

341 calories

85

Potato-Sauerkraut Pancakes with Creme Fraiche and Smoked Salmon recipe

Potato-Sauerkraut Pancakes with Creme Fraiche and Smoked Salmon

(2)

45 mins

45 mins

14011 calories

82

Potato-broccoli Gratin with Smoked Salmon recipe

Potato-broccoli Gratin with Smoked Salmon

(2)

60 mins

60 mins

468 calories

83

Salmon Pancake Rolls recipe

Good Source of Omega-3s

Salmon Pancake Rolls

(2)

30 mins

85 mins

519 calories

74

Salmon with Lentils recipe

Salmon with Lentils

(2)

10 mins

55 mins

540 calories

98

Spicy Salmon Burger recipe

For The Whole Family

Spicy Salmon Burger

with avocado cream

(2)

45 mins

51 mins

Pappardelle with Cod and Vegetables recipe

Guilt-Free Delicacy

Pappardelle with Cod and Vegetables

(2)

25 mins

25 mins

532 calories

89

Pasta Salad with Tuna, Carrots and Peppers recipe

Pasta Salad with Tuna, Carrots and Peppers

(2)

25 mins

65 mins

593 calories

90

Salmon Patties and Smashed Peas recipe

Good Source of Omega-3s

Salmon Patties and Smashed Peas

(2)

35 mins

43 mins

487 calories

86

Pasta with Broccoli and Tuna recipe

Pasta with Broccoli and Tuna

(2)

10 mins

25 mins

Shrimp, Salmon and Zucchini Skewers recipe

Low-Cal Dinner

Shrimp, Salmon and Zucchini Skewers

(2)

25 mins

40 mins

416 calories

92

Salmon and Zucchini Flatbreads recipe

Salmon and Zucchini Flatbreads

(2)

40 mins

120 mins

418 calories

71

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.