Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Salmon Steak with Chickpeas and Spinach recipe

Salmon Steak with Chickpeas and Spinach

(Garbanzo beans)

(0)

20 mins

780 mins

95

Grilled Prawns recipe

(0)

15 mins

51 mins

289 calories

87

Seared Tuna Steak recipe

Low-Cal Dinner

Seared Tuna Steak

with Mango Salad

(0)

25 mins

40 mins

Savoury Anchovy Tartlet recipe

Savoury Anchovy Tartlet

(0)

25 mins

45 mins

Seafood Soup with Herbs recipe

Seafood Soup with Herbs

(0)

45 mins

3345 mins

Flaky Fish Patties recipe

Flaky Fish Patties

(0)

35 mins

73 mins

Clam and Meatball Broth recipe

Clam and Meatball Broth

(0)

30 mins

50 mins

822 calories

79

Tuna Tortilla Sandwiches recipe

Tuna Tortilla Sandwiches

(0)

25 mins

25 mins

Cheesy Fish Bake recipe

Cheesy Fish Bake

(0)

35 mins

85 mins

555 calories

75

Salmon and Radish Salad recipe

Salmon and Radish Salad

(0)

25 mins

50 mins

616 calories

89

Golden White Fish Cakes recipe

Golden White Fish Cakes

(0)

40 mins

60 mins

452 calories

85

Salmon Carpaccio with Fennel recipe

Salmon Carpaccio with Fennel

(0)

25 mins

25 mins

Salmon and Potato Gratin recipe

Salmon and Potato Gratin

(0)

90 mins

110 mins

Skate with Cornmeal Squares recipe

Skate with Cornmeal Squares

(0)

35 mins

85 mins

Salmon with Garden Peas recipe

Salmon with Garden Peas

(0)

25 mins

40 mins

Lebanese Fish Stew recipe

Lebanese Fish Stew

(0)

20 mins

45 mins

Sliced Tuna Steak with Fennel recipe

Sliced Tuna Steak with Fennel

(0)

40 mins

45 mins

Fish with Crisp Skin on a Bed of Risotto recipe

Fish with Crisp Skin on a Bed of Risotto

(0)

50 mins

75 mins

84

Grilled Whole Bream with Potatoes recipe

Grilled Whole Bream with Potatoes

(0)

50 mins

77 mins

93

White Fish with Broccoli and Flowers recipe

White Fish with Broccoli and Flowers

(0)

20 mins

30 mins

Savory Waffles with Salmon recipe

Savory Waffles with Salmon

(0)

40 mins

85 mins

719 calories

74

Melon Square Appetisers recipe

Melon Square Appetisers

(0)

30 mins

30 mins

265 calories

95

Crisp Fish Tails with Basil Pesto recipe

Crisp Fish Tails with Basil Pesto

(0)

40 mins

45 mins

770 calories

74

Salmon with Grains and Asparagus recipe

Salmon with Grains and Asparagus

(0)

40 mins

65 mins

573 calories

95

Glazed Salmon Kebabs recipe

Glazed Salmon Kebabs

(0)

20 mins

55 mins

Pie with Hake recipe

(0)

50 mins

100 mins

636 calories

77

Glazed Japanese Salmon recipe

Glazed Japanese Salmon

(0)

15 mins

50 mins

Tuna Steak with Edamame and Rice Salad recipe

Tuna Steak with Edamame and Rice Salad

(0)

25 mins

50 mins

North African Fish Stew recipe

North African Fish Stew

(0)

45 mins

195 mins

579 calories

100

White Fish and Leek Bisque recipe

White Fish and Leek Bisque

(0)

30 mins

50 mins

327 calories

82

Thai-style Seafood Curry recipe

Thai-style Seafood Curry

(0)

15 mins

30 mins

Berry, Salmon, and Prawn Salad recipe

Berry, Salmon, and Prawn Salad

(0)

25 mins

25 mins

84

Sauteed White Fish with Roasted Melon recipe

Sauteed White Fish with Roasted Melon

and Wilted Spinach

(0)

20 mins

30 mins

223 calories

97

Lime Cured Salmon recipe

Lime Cured Salmon

(0)

25 mins

25 mins

230 calories

96

Shellfish and Red Rice Stew recipe

Shellfish and Red Rice Stew

(0)

30 mins

80 mins

396 calories

83

Lentil Pancakes with Salmon and Yoghurt recipe

Lentil Pancakes with Salmon and Yoghurt

(0)

35 mins

399 mins

Chopped Salmon Spoon Bites recipe

Chopped Salmon Spoon Bites

(0)

15 mins

15 mins

295 calories

93

Pickled Fish with Sliced Leeks and Nuts recipe

Pickled Fish with Sliced Leeks and Nuts

(0)

20 mins

40 mins

Salmon and Cream Cheese Crepe Rolls recipe

Salmon and Cream Cheese Crepe Rolls

(0)

30 mins

30 mins

77

Fish Patties with Slices Potatoes recipe

Fish Patties with Slices Potatoes

(0)

45 mins

83 mins

85

Rolled Sole Fillets with Green Cabbage recipe

Rolled Sole Fillets with Green Cabbage

(0)

15 mins

25 mins

323 calories

79

Filo Fish Bakes recipe

Filo Fish Bakes

(0)

25 mins

45 mins

649 calories

85

Tuna Salad Sliders recipe

Tuna Salad Sliders

(0)

15 mins

75 mins

Cod and Chickpea Stew recipe

Cod and Chickpea Stew

(0)

15 mins

330 mins

Penne and White Fish Gratin recipe

Penne and White Fish Gratin

(0)

15 mins

315 mins

1842 calories

63

Salmon and Cod with Mash Topping recipe

Salmon and Cod with Mash Topping

(0)

10 mins

80 mins

734 calories

73

Smoked Fish and Egg Skillet recipe

Smoked Fish and Egg Skillet

(0)

10 mins

30 mins

Fish and Seafood Loaf recipe

Fish and Seafood Loaf

(0)

60 mins

430 mins

2549 calories

82

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.