Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Potatoes with Garlic and Baked Fish recipe

Potatoes with Garlic and Baked Fish

(0)

30 mins

55 mins

375 calories

87

Grilled Chicken with Vegetable Salad and Hashbrowns recipe

Grilled Chicken with Vegetable Salad and Hashbrowns

(0)

40 mins

65 mins

823 calories

83

Chicken with Parmesan and Pesto Pasta recipe

Chicken with Parmesan and Pesto Pasta

(0)

30 mins

50 mins

880 calories

Pasta Salad recipe

with fennel and sardines

(0)

30 mins

60 mins

378 calories

90

Salmon with Zucchini Fritters recipe

Salmon with Zucchini Fritters

(0)

30 mins

50 mins

518 calories

82

Salmon in Parchment Paper recipe

Salmon in Parchment Paper

(0)

30 mins

45 mins

494 calories

Baked Fish with Vegetables recipe

Baked Fish with Vegetables

(0)

35 mins

70 mins

515 calories

87

Steamed Leek Trout recipe

Steamed Leek Trout

(0)

30 mins

55 mins

515 calories

88

Fish Casserole recipe

(0)

30 mins

75 mins

694 calories

95

Pan-Roasted Salmon Steaks recipe

Pan-Roasted Salmon Steaks

(0)

10 mins

18 mins

675 calories

Crispy Fried Haddock Slices recipe

Guilt-Free Fast Food

Crispy Fried Haddock Slices

(0)

25 mins

40 mins

313 calories

69

Breaded Haddock recipe

Breaded Haddock

(0)

15 mins

23 mins

676 calories

72

Sea Bass with Mashed Sweet Potatoes recipe

Sea Bass with Mashed Sweet Potatoes

(0)

25 mins

60 mins

621 calories

75

Baked Cod with Vegetables En Papillote recipe

Baked Cod with Vegetables En Papillote

(0)

25 mins

40 mins

278 calories

98

Red Mullet with Saffron Potatoes and Tomato Salsa recipe

Red Mullet with Saffron Potatoes and Tomato Salsa

(0)

25 mins

55 mins

367 calories

98

Grilled Mackerel with Tomato Salad recipe

Grilled Mackerel with Tomato Salad

(0)

30 mins

42 mins

535 calories

90

Tuna Appetizers recipe

Tuna Appetizers

(0)

25 mins

25 mins

405 calories

79

Leek Flounder Rolls recipe

Leek Flounder Rolls

(0)

35 mins

50 mins

320 calories

76

Fish Soup with Vegetables recipe

Fish Soup with Vegetables

(0)

20 mins

50 mins

339 calories

Fried Walleye with Asparagus and Peppers recipe

Fried Walleye with Asparagus and Peppers

(0)

25 mins

75 mins

299 calories

84

Carp with Onions recipe

Carp with Onions

(0)

35 mins

65 mins

347 calories

Fish and Shrimp Pie with Potatoes recipe

Fish and Shrimp Pie with Potatoes

(0)

45 mins

110 mins

651 calories

77

Fried Tilapia with Spinach Pesto recipe

Fried Tilapia with Spinach Pesto

(0)

35 mins

39 mins

537 calories

84

Rice Paper Rolls with Vegetable Filling recipe

Rice Paper Rolls with Vegetable Filling

(0)

30 mins

30 mins

389 calories

88

Baked Cod En Papillote recipe

Baked Cod En Papillote

(0)

20 mins

45 mins

81 calories

100

Pollock with Mixed Mushrooms and Cabbage recipe

Pollock with Mixed Mushrooms and Cabbage

(0)

30 mins

65 mins

424 calories

82

Tuna Pizza recipe

(0)

45 mins

135 mins

814 calories

77

Perch with Mashed Potatoes recipe

Perch with Mashed Potatoes

(1)

40 mins

75 mins

485 calories

87

Tuna Bean Salad with Egg recipe

Tuna Bean Salad with Egg

(0)

25 mins

36 mins

245 calories

93

Potato Canapes with Salmon recipe

Potato Canapes with Salmon

(0)

40 mins

55 mins

396 calories

82

Fish Soup recipe

(0)

40 mins

205 mins

195 calories

92

Roasted Sea Bass on Vegetables recipe

Roasted Sea Bass on Vegetables

(0)

35 mins

1480 mins

420 calories

Crispy Pumpkin Trout with Pumpkin Puree recipe

Crispy Pumpkin Trout with Pumpkin Puree

(0)

45 mins

65 mins

Bean Salad with Tuna recipe

Bean Salad with Tuna

(0)

40 mins

805 mins

663 calories

99

Vegetable Salad with Matjes recipe

Vegetable Salad with Matjes

(0)

20 mins

70 mins

610 calories

83

Trout with Vegetables recipe

Trout with Vegetables

(0)

30 mins

90 mins

400 calories

85

Halibut with Fruit recipe

Halibut with Fruit

(0)

20 mins

25 mins

267 calories

94

Potato Soup with Smoked Fish recipe

Potato Soup with Smoked Fish

(0)

15 mins

40 mins

426 calories

86

Crayfish Bisque recipe

Crayfish Bisque

(0)

40 mins

95 mins

534 calories

71

Coconut Fish Soup recipe

Coconut Fish Soup

(0)

20 mins

45 mins

461 calories

90

Fried Sole with Radicchio Salad recipe

Fried Sole with Radicchio Salad

(0)

30 mins

36 mins

4956 calories

68

Flounder with Onions recipe

Flounder with Onions

(0)

20 mins

30 mins

622 calories

87

Flounder with Bacon recipe

Flounder with Bacon

(0)

30 mins

50 mins

1136 calories

67

Perch with Mashed Vegetables recipe

Perch with Mashed Vegetables

(0)

20 mins

50 mins

431 calories

90

Potatoes with Three Cream Sauces recipe

Potatoes with Three Cream Sauces

(0)

40 mins

65 mins

757 calories

92

Salmon Cannelloni with Tomato and Mozzarella recipe

Salmon Cannelloni with Tomato and Mozzarella

(0)

40 mins

80 mins

483 calories

84

Fish with Tomatoes and Mozzarella recipe

Fish with Tomatoes and Mozzarella

(0)

20 mins

40 mins

306 calories

90

Tomato and Shrimp Ragout recipe

Tomato and Shrimp Ragout

(0)

40 mins

95 mins

177 calories

84

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.