Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,549 Fish recipes from EAT SMARTER
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Fish Stew recipe
Fish Stew
0
(0)

40 mins

75 mins

Trout with Paprika recipe
Trout with Paprika
0
(0)

25 mins

50 mins

397 calories

79
Bruschetta with Tuna recipe
Bruschetta with Tuna
0
(0)

25 mins

35 mins

643 calories

82
Bagels with Smoked Salmon recipe
Bagels with Smoked Salmon
0
(0)

15 mins

15 mins

552 calories

86
Creamy Seafood Soup recipe
Creamy Seafood Soup
0
(0)

30 mins

75 mins

Sole Fillets with Baby Carrots and Peas recipe
Sole Fillets with Baby Carrots and Peas
0
(0)

20 mins

30 mins

642 calories

68
Salmon Wraps recipe
Salmon Wraps
0
(0)

25 mins

25 mins

477 calories

89
Arctic Char Tartare recipe
Arctic Char Tartare
0
(0)

20 mins

20 mins

175 calories

83
Fried Carp recipe
Fried Carp
0
(0)

15 mins

25 mins

567 calories

72
Creamy Cheese Soup recipe
Creamy Cheese Soup
0
(0)

25 mins

40 mins

Fish Pies recipe
Fish Pies
0
(0)

20 mins

45 mins

383 calories

87
Vegetable Soup with Salmon and Puff Pastry Crust recipe
Vegetable Soup with Salmon and Puff Pastry Crust
0
(0)

45 mins

75 mins

771 calories

65
Bacon-Wrapped Monkfish with Vegetables recipe
Bacon-Wrapped Monkfish with Vegetables
0
(0)

15 mins

45 mins

426 calories

Cod with Herbs recipe
Cod with Herbs
0
(0)

20 mins

30 mins

268 calories

85
Pollock with Onions and Grilled Tomatoes recipe
Pollock with Onions and Grilled Tomatoes
0
(0)

10 mins

25 mins

327 calories

79
Danube Salmon with Pearl Barley recipe
Danube Salmon with Pearl Barley
0
(0)

30 mins

775 mins

Carp with Vegetables recipe
Carp with Vegetables
0
(0)

25 mins

60 mins

512 calories

82
Pumpkin-Apple Soup with Cod recipe
Pumpkin-Apple Soup with Cod
0
(0)

30 mins

30 mins

Salmon with Lettuce recipe
Salmon with Lettuce
0
(0)

20 mins

20 mins

542 calories

92
Italian Oyster Soup recipe
Healthy Mediterranean Food
Italian Oyster Soup
0
(0)

50 mins

50 mins

570 calories

Monkfish Skewers with Bulgur Salad recipe
Monkfish Skewers with Bulgur Salad
0
(0)

45 mins

45 mins

255 calories

94
Perch Fillets with Kohlrabi recipe
Perch Fillets with Kohlrabi
0
(0)

25 mins

25 mins

326 calories

59
Seafood Appetizers recipe
Seafood Appetizers
0
(0)

45 mins

45 mins

Pasta Salad with Red Mullet recipe
Pasta Salad with Red Mullet
0
(0)

20 mins

35 mins

673 calories

86
Crab Cakes with Spicy Sauce recipe
Crab Cakes with Spicy Sauce
0
(0)

30 mins

50 mins

205 calories

79
Pea Soup with Smoked Fish recipe
Pea Soup with Smoked Fish
0
(0)

30 mins

50 mins

346 calories

82
Fish Stew recipe
Fish Stew
0
(0)

30 mins

70 mins

343 calories

87
Bean Salad with Smoked Trout recipe
Bean Salad with Smoked Trout
0
(0)

25 mins

35 mins

500 calories

Mixed Seafood in Tomato Sauce recipe
Mixed Seafood in Tomato Sauce
0
(0)

30 mins

40 mins

425 calories

89
Nicoise Salad with Tuna recipe
Nicoise Salad with Tuna
0
(0)

25 mins

50 mins

873 calories

81
Smoked Trout with Creamy Sauce recipe
Smoked Trout with Creamy Sauce
0
(0)

20 mins

20 mins

494 calories

85
Dover Sole Roulades with Wild Rice recipe
Dover Sole Roulades with Wild Rice
0
(0)

45 mins

45 mins

748 calories

82
Pan Fried Flounder recipe
Protein-Packed Dinner
Pan Fried Flounder

with Bacon

0
(0)

25 mins

25 mins

Zucchini Soup with Smoked Salmon recipe
Zucchini Soup with Smoked Salmon
0
(0)

30 mins

30 mins

230 calories

87
Sole Rolls with Bell Pepper recipe
Sole Rolls with Bell Pepper
0
(0)

40 mins

40 mins

316 calories

Sole with Bacon, Sweet Potato Salad and Cherry Tomatoes recipe
Sole with Bacon, Sweet Potato Salad and Cherry Tomatoes
0
(0)

60 mins

60 mins

779 calories

68
Flounder with Bacon and Herb Croutons recipe
Flounder with Bacon and Herb Croutons
0
(0)

20 mins

20 mins

713 calories

60
Fish Soup recipe
Fish Soup
0
(0)

85 mins

85 mins

432 calories

98
Sweet and Sour Fish Fillet recipe
Sweet and Sour Fish Fillet
0
(0)

45 mins

45 mins

484 calories

69
Fish with Fennel, Oranges and Pine Nuts recipe
Fish with Fennel, Oranges and Pine Nuts
0
(0)

30 mins

30 mins

Shrimp Skewers with Monkfish and Lemon recipe
Shrimp Skewers with Monkfish and Lemon
0
(0)

40 mins

40 mins

411 calories

Steelhead Trout with Vegetables recipe
Steelhead Trout with Vegetables
0
(0)

50 mins

50 mins

439 calories

Egg Noodles with Shrimp and Sambal recipe
Egg Noodles with Shrimp and Sambal
0
(0)

25 mins

25 mins

558 calories

74
Flounder in Orange Sauce recipe
Flounder in Orange Sauce
0
(0)

25 mins

25 mins

649 calories

97
Monkfish with Mussel Sauce recipe
Monkfish with Mussel Sauce
0
(0)

35 mins

35 mins

Shrimp Fish Stew in Coconut Milk recipe
Shrimp Fish Stew in Coconut Milk
0
(0)

70 mins

140 mins

913 calories

Redfish with Rice and Shrimp recipe
Redfish with Rice and Shrimp
0
(0)

50 mins

50 mins

489 calories

94
Potato and Cucumber Salad with Salmon recipe
Potato and Cucumber Salad with Salmon
0
(0)

50 mins

50 mins

196 calories

97

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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