Bagels with Smoked Salmon
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(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
552
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 552 cal. | (26 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.8 μg | (14 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 1.2 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.8 mg | (90 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 507 mg | (13 %) | ||
| Calcium | 123 mg | (12 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 16.7 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 100 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 150 grams cream cheese
- ½ organic lemon (juiced and zested)
- 1 shallot
- 1 handful Dill
- salt
- freshly ground peppers
- 2 Sesame bagel
- 120 grams Smoked salmon (sliced)
- Dill (for garnish)
Preparation steps
1.
Mix the cream cheese with the lemon juice and lemon zest. Peel and finely dice the shallot. Rinse the dill and pat dry. Mix the shallots and dill into the cream cheese, then season to taste with salt and pepper.
2.
Cut the begals in half. Spread the cream cheese on the bagel halves, top with the smoked salmon, garnish with the dill, and serve.
