saltwater Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,947 saltwater Fish recipes from EAT SMARTER

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Steamed Redfish Fillets on Bed of Vegetables recipe

Steamed Redfish Fillets on Bed of Vegetables

30 mins

50 mins

340 calories

Grilled Tuna Kebabs with Sautéed Vegetables recipe

Grilled Tuna Kebabs with Sautéed Vegetables

25 mins

40 mins

513 calories

Baked Haddock with Spinach Cream Sauce and Eggs recipe

Baked Haddock with Spinach Cream Sauce and Eggs

20 mins

50 mins

445 calories

Sole Fillets with Vegetable Filling recipe

Sole Fillets with Vegetable Filling

35 mins

60 mins

Poached Egg on a Mediterranean Salad recipe

Poached Egg on a Mediterranean Salad

25 mins

41 mins

258 calories

Onion and Anchovy Tart recipe

Onion and Anchovy Tart

25 mins

95 mins

369 calories

Pasta with Tuna Sauce recipe

Pasta with Tuna Sauce

15 mins

35 mins

747 calories

Tuna Sandwich with Corn recipe

Tuna Sandwich with Corn

15 mins

30 mins

Skewers of Pork and Bacon recipe

Skewers of Pork and Bacon

25 mins

35 mins

Red Snapper with Vegetables recipe

Red Snapper with Vegetables

25 mins

35 mins

Tagine of Monkfish recipe

Tagine of Monkfish

20 mins

250 mins

T-bone Steaks with Herb Butter recipe

T-bone Steaks with Herb Butter

20 mins

62 mins

1118 calories

Seafood Laksa recipe

20 mins

35 mins

Tuna Puff Pastry Tart with Corn recipe

Tuna Puff Pastry Tart with Corn

20 mins

50 mins

2133 calories

Mackerel Fillets with Tomatoes Confit recipe

Mackerel Fillets with Tomatoes Confit

20 mins

25 mins

432 calories

Oyster Stew recipe

35 mins

55 mins

Mashed Potatoes with Smoked Mackerel recipe

Mashed Potatoes with Smoked Mackerel

20 mins

35 mins

34345 calories

Tuna with Quinoa and Pumpkin recipe

Tuna with Quinoa and Pumpkin

40 mins

65 mins

Smoked Salmon Salad with Oranges and Shrimp recipe

Smoked Salmon Salad with Oranges and Shrimp

20 mins

20 mins

Mackerel Cream Cheese recipe

Mackerel Cream Cheese

10 mins

10 mins

306 calories

Seabass on Couscous with Figs and Sauce recipe

Seabass on Couscous with Figs and Sauce

25 mins

40 mins

648 calories

Puff Pastry Tart with Tomatoes and Anchovies recipe

Puff Pastry Tart with Tomatoes and Anchovies

30 mins

60 mins

Cod En Papillote recipe

Cod En Papillote

20 mins

40 mins

170 calories

Sole Rolls with White Wine Sauce recipe

Sole Rolls with White Wine Sauce

20 mins

30 mins

441 calories

Baked Pasta with Fish and Vegetables recipe

Baked Pasta with Fish and Vegetables

25 mins

60 mins

901 calories

Rolled Omelets with Smoked Salmon and Spinach recipe

Rolled Omelets with Smoked Salmon and Spinach

25 mins

41 mins

550 calories

Mediterranean Salad with Fish recipe

Mediterranean Salad with Fish

25 mins

29 mins

168 calories

Sea Bream with Potatoes recipe

Sea Bream with Potatoes

45 mins

75 mins

316 calories

Potato Salad with Smoked Salmon and Caviar recipe

Potato Salad with Smoked Salmon and Caviar

25 mins

45 mins

Halibut with Vegetables in Parchment Paper recipe

Halibut with Vegetables in Parchment Paper

15 mins

35 mins

297 calories

Smoked Salmon and Scrambled Eggs in Puff Pastry recipe

Smoked Salmon and Scrambled Eggs in Puff Pastry

15 mins

40 mins

781 calories

Cauliflower Soup with Salmon Skewers recipe

Cauliflower Soup with Salmon Skewers

35 mins

60 mins

Tuna Spaghetti with Olives recipe

Tuna Spaghetti with Olives

20 mins

40 mins

Pasta with Olives and Anchovies recipe

Pasta with Olives and Anchovies

20 mins

38 mins

Cod with Olives and Tomato recipe

Cod with Olives and Tomato

15 mins

25 mins

349 calories

Cod Fillet with Tomato Crust recipe

Cod Fillet with Tomato Crust

20 mins

40 mins

447 calories

Refried Beans with Smoked Mackerel recipe

Refried Beans with Smoked Mackerel

20 mins

20 mins

100 calories

Mini Eels and Iberian Ham with Garlic Mayonnaise recipe

Mini Eels and Iberian Ham with Garlic Mayonnaise

20 mins

23 mins

320 calories

Roasted Sea Bass with Rice and Custard Sauce recipe

Roasted Sea Bass with Rice and Custard Sauce

20 mins

55 mins

546 calories

Halibut with Deep-fried Samphire, Mashed Potatoes and Pepper Sauce recipe

Halibut with Deep-fried Samphire, Mashed Potatoes and Pepper Sauce

50 mins

75 mins

Ceviche with Avocado and Chilli recipe

Ceviche with Avocado and Chilli

15 mins

30 mins

296 calories

Pollock with Spelt and Tomato Sauce recipe

Pollock with Spelt and Tomato Sauce

35 mins

105 mins

Salmon Fillet with Sesame Seeds and Zucchini recipe

Salmon Fillet with Sesame Seeds and Zucchini

20 mins

35 mins

392 calories

John Dory with Coconut Broth and Cellophane Noodles recipe

John Dory with Coconut Broth and Cellophane Noodles

20 mins

40 mins

812 calories

Seared Tuna with Ginger Orange Oil recipe

Seared Tuna with Ginger Orange Oil

15 mins

79 mins

Green Pasta with Salmon and Mustard-dill Sauce recipe

Green Pasta with Salmon and Mustard-dill Sauce

25 mins

45 mins

563 calories

Salmon Tartare recipe

25 mins

25 mins

381 calories

Baked Cod Fillets with Tomatoes and Potatoes recipe

Baked Cod Fillets with Tomatoes and Potatoes

20 mins

40 mins

365 calories

We hope you enjoy our EAT SMARTER recipes in the Sea Fish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sea Fish. If you like what you eat, please share your experience with us on our community and social media pages.