Tuna Sandwich with Corn

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in

Ingredients

for
Ingredients
1 can Corn kernel (140 grams or approxmiately 5 ounces)
2 cans Tuna (in its own juice, 135 grams or approximately 5 ounces)
1 red Bell pepper
2 onions
2 Tbsps Mayonnaise
100 grams Greek Yogurt (0.1% fat)
salt
freshly ground peppers
1 Ciabatta
Beet Greens (for garnish)
How healthy are the main ingredients?
TunaMayonnaiseonionsalt
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Preparation steps

1.

Drain corn and tuna. Rinse, clean and finely chop bell pepper. Peel onions and cut into strips.

2.

Mix mayonnaise and yogurt with corn, tuna, bell pepper and onions. Let stand about 15 minutes. Season with salt and pepper to taste.

3.

Cut ciabatta horizontally and fill with tuna mixture. Place other half on top and cut into small sandwiches. Garnish with beet greens.

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