Grilled Tuna Kebabs with Sautéed Vegetables
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
513
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 513 cal. | (24 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 5.7 μg | (29 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 69.1 μg | (115 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 19.4 mg | (162 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 5.4 μg | (180 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 1,138 mg | (28 %) | ||
| Calcium | 151 mg | (15 %) | ||
| Magnesium | 113 mg | (38 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 65 μg | (33 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Uric acid | 306 mg | |||
| Cholesterol | 88 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the tuna, pat dry and cut into large cubes. Soak the wooden skewers in warm water for about 10 minutes, so they do not burn on the grill.
2.
Peel and dice the onions. Rinse and dice the celery and tomatoes. Heat the olive oil in a large pan and sauté the onions and celery until softened. Add the tomatoes and simmer for 8-10 minutes over low heat. Stir in the pine nuts and season with salt and pepper.
3.
Rinse the cilantro, pat dry and chop finely. Thread the tuna pieces onto the soaked wooden skewers and preheat the grill. Season the tuna skewers with salt and pepper and grill for 1-2 minutes on each side.
To serve, spoon the vegetables onto plates, top with the tuna skewers and sprinkle with the chopped cilantro.
