Seared Tuna with Ginger Orange Oil

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Seared Tuna with Ginger Orange Oil
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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 19 min.
Ready in

Ingredients

for
4
Ingredients
500 grams Tuna steak (straight)
5 thyme
20 grams ginger
1 Orange (zest)
1 generous pinch Piment d'Espelette
60 milliliters olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
thymegingerOrangeolive oilsalt

Preparation steps

1.

Rinse the tuna fillet and pat dry with paper towels. Cut into 4 equal slices. Rinse the thyme and strip the leaves from the branches. Peel the ginger and grate finely on a grater. Mix ginger, orange peel, chile, 50 ml (approximately 1/4 cup) olive oil and thyme into a marinade and baste the fish on all sides. Stack the fish slices in a cup and pour remaining marinade over top. Cover and marinate at room temperature for about 1 hour.

2.

Heat the remaining olive oil in a pan. Cook the drained fish on each side for 1-2 minutes. After turning, season with salt and pepper and spread the marinade remaining in the bowl over the fish. Serve with basmati rice.