saltwater Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,947 saltwater Fish recipes from EAT SMARTER

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Salade Niçoise recipe

Salade Niçoise

30 mins

60 mins

429 calories

Marinated Salmon Trout recipe

Marinated Salmon Trout

20 mins

4340 mins

1622 calories

Sea Bass with Shrimp Filling in Puff Pastry recipe

Sea Bass with Shrimp Filling in Puff Pastry

60 mins

100 mins

Flounder Rolls with King Prawns recipe

Flounder Rolls with King Prawns

30 mins

40 mins

411 calories

Red Mullet with Rice Noodles recipe

Red Mullet with Rice Noodles

30 mins

45 mins

498 calories

Herbed Sole Fillet recipe

Herbed Sole Fillet

20 mins

40 mins

624 calories

Potato Hash with Smoked Fish and Fried Egg recipe

Potato Hash with Smoked Fish and Fried Egg

25 mins

55 mins

Raclette with Fish and Seafood recipe

Raclette with Fish and Seafood

40 mins

40 mins

704 calories

Salmon Fillet on Vegetable Couscous recipe

Salmon Fillet on Vegetable Couscous

30 mins

30 mins

382 calories

Grilled Tuna with Vegetables recipe

Grilled Tuna with Vegetables

30 mins

30 mins

578 calories

Asparagus Crab Salad recipe

Asparagus Crab Salad

30 mins

30 mins

111 calories

Tuna Salad with Mixed Vegetables recipe

Tuna Salad with Mixed Vegetables

30 mins

30 mins

273 calories

Salmon with Green Asparagus and Herb Sauce recipe

Salmon with Green Asparagus and Herb Sauce

40 mins

40 mins

Asian-Style Rice-Fish Casserole recipe

Asian-Style Rice-Fish Casserole

50 mins

50 mins

Cod Fillet with Peppers, Tequila Onions and Chili Salsa recipe

Cod Fillet with Peppers, Tequila Onions and Chili Salsa

45 mins

45 mins

Salmon Fillet with Potato and Red Onion recipe

Salmon Fillet with Potato and Red Onion

50 mins

50 mins

523 calories

Puff Pastry Filled with Fish and Cheese recipe

Puff Pastry Filled with Fish and Cheese

40 mins

70 mins

834 calories

Sole Fillets with Ratatouille recipe

Sole Fillets with Ratatouille

40 mins

40 mins

380 calories

Cilantro Marinated Bream recipe

Cilantro Marinated Bream

40 mins

160 mins

148 calories

Red Mullet on Arugula with Tomato Vinaigrette recipe

Red Mullet on Arugula with Tomato Vinaigrette

30 mins

30 mins

257 calories

Red Mullet on Red Onions and Spinach recipe

Red Mullet on Red Onions and Spinach

40 mins

40 mins

340 calories

Monkfish with Vegetables recipe

Monkfish with Vegetables

60 mins

60 mins

597 calories

Sole Rolls with Caviar and Egg Sauce recipe

Sole Rolls with Caviar and Egg Sauce

25 mins

25 mins

Saffron Cabbage with Mascarpone Salmon Dumplings recipe

Saffron Cabbage with Mascarpone Salmon Dumplings

50 mins

50 mins

Baked Cod and Vegetables recipe

Baked Cod and Vegetables

30 mins

50 mins

Portuguese Salt Cod Fritters recipe

Portuguese Salt Cod Fritters

60 mins

780 mins

Pan-seared Salmon with Arugula Salad recipe

Pan-seared Salmon with Arugula Salad

25 mins

31 mins

491 calories

Roasted Salmon Stuffed with Herb Cream recipe

Roasted Salmon Stuffed with Herb Cream

30 mins

100 mins

380 calories

Pan-seared Haddock with Peppers and Wild Rice recipe

Pan-seared Haddock with Peppers and Wild Rice

25 mins

55 mins

468 calories

Seared Tuna recipe

15 mins

15 mins

291 calories

Lasagna with Wild Salmon recipe

Lasagna with Wild Salmon

40 mins

60 mins

Pasta with Creamy Salmon Sauce recipe

Pasta with Creamy Salmon Sauce

15 mins

35 mins

735 calories

Pizza Tonno recipe

40 mins

140 mins

828 calories

Maki with Tuna and Cucumber recipe

Maki with Tuna and Cucumber

15 mins

15 mins

58 calories

Baked Sea Bream with Vegetables recipe

Baked Sea Bream with Vegetables

50 mins

50 mins

Sole with Leeks and Rice recipe

Sole with Leeks and Rice

40 mins

670 mins

520 calories

Baked Halibut Fillets with Tomatoes and Potatoes recipe

Baked Halibut Fillets with Tomatoes and Potatoes

20 mins

45 mins

374 calories

Tuna Pizza recipe

30 mins

130 mins

931 calories

Tuna Fillet with Poppy Seeds and Lime Zest recipe

Tuna Fillet with Poppy Seeds and Lime Zest

15 mins

15 mins

315 calories

Tomatoes Stuffed with Tuna and Capers recipe

Tomatoes Stuffed with Tuna and Capers

25 mins

40 mins

239 calories

Sashimi with Salmon and Ginger recipe

Sashimi with Salmon and Ginger

20 mins

20 mins

Grilled Tuna with Pear Salsa recipe

Grilled Tuna with Pear Salsa

15 mins

30 mins

651 calories

Salade Niçoise recipe

Salade Niçoise

25 mins

25 mins

330 calories

Seared Cod with Wilted Spinach recipe

Seared Cod with Wilted Spinach

20 mins

28 mins

302 calories

Salmon Fillet with Vegetable Topping recipe

Salmon Fillet with Vegetable Topping

25 mins

45 mins

354 calories

Temaki Sushi with Salmon recipe

Temaki Sushi with Salmon

30 mins

30 mins

355 calories

Chicken Seafood Paella recipe

Chicken Seafood Paella

40 mins

100 mins

Garlic Halibut recipe

25 mins

25 mins

We hope you enjoy our EAT SMARTER recipes in the Sea Fish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sea Fish. If you like what you eat, please share your experience with us on our community and social media pages.